Ingredients
No. Servings
- Whole wheat flour
90g - Greek yogurt
150g - Instant yeast for savory dishes
1unit - Milk for brushingas needed
- Seeds for decorationas needed
Preparation
- STEP 1 OF 4
Mix together flour, yeast, and yogurt until a dough forms.
- STEP 2 OF 4
Divide the dough into 4 equal parts and shape the bagels.
- STEP 3 OF 4
Brush the bagels with milk and add seeds as desired.
- STEP 4 OF 4
Cook the bagels in the fryer for about 10 minutes.
Suggestions
Fryer
General Information
More information
Ideal recipe for those looking for a healthy and quick snack to prepare.
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 184.18 |
| Carbohydrates (g) | 30.95 |
| of which Sugars (g) | 1.33 |
| Fat (g) | 4.2 |
| of which Saturates (g) | 2.15 |
| Protein (g) | 7.26 |
| Fiber (g) | 0.58 |
| Sale (g) | 3.5 |
- Proteins7.26g·17%
- Carbohydrates30.95g·72%
- Fats4.2g·10%
- Fibers0.58g·1%