A quick mug crumble with apple, cinnamon, and agave syrup, microwaved and topped with crunchy granola. Ideal as a lactose-free snack or dessert, ready in just a few minutes.
Cut the apple into small cubes and place it in a suitable microwave mug.
Add cinnamon to taste and mix it with the apple.
Pour 1 teaspoon of agave syrup over the apple.
Microwave for 60–90 seconds until the apple is soft.
Remove the mug from the microwave and sprinkle the surface with granola for crunch.
Microwave-safe mug
Microwave
Spoon
Tag: lactose-free, comfort fit. Indicative timing: 60–90 seconds in the microwave at medium/high power; adjust time according to your microwave's power.
Italy, Toscana
| Energy (kcal) | 128.16 |
| Carbohydrates (g) | 14.15 |
| of which Sugars (g) | 13.85 |
| Fat (g) | 6.45 |
| of which Saturates (g) | 0.56 |
| Protein (g) | 2.79 |
| Fiber (g) | 3.18 |
