Protein mug cake with cocoa, lactose-free and egg-free, ready in 2 minutes in the microwave. Ideal as a quick snack or to satisfy a sweet craving in a protein and gluten-free way
Put all the ingredients in a large mug.
Mix well with a teaspoon until you get a homogeneous mixture and add the protein cream previously cooled in the fridge
Cook in the microwave at maximum power for 2 minutes.
Let it cool for a few seconds, then enjoy the mug cake directly from the mug. If you want an even softer heart, check the cooking and reduce the time by 10-15 seconds if necessary.
Large mug
Teaspoon
Microwave
Lactose-free and egg-free recipe. Check that the isolated proteins and baking powder are certified gluten-free if necessary.
Italy
| Energy (kcal) | 330.23 |
| Carbohydrates (g) | 52.19 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 7.79 |
| of which Saturates (g) | 2.4 |
| Protein (g) | 12.49 |
| Fiber (g) | 7.18 |
| Sale (g) | 0.02 |
