Protein mug cake with cocoa, lactose-free and egg-free, ready in 2 minutes in the microwave. Ideal as a quick snack or to satisfy a sweet craving in a protein-rich and gluten-free way
Put all the ingredients in a large cup.
Mix well with a teaspoon until you get a homogeneous mixture and add the previously chilled protein cream from the fridge.
Cook in the microwave at maximum power for 2 minutes.
Let it cool for a few seconds, then enjoy the mug cake directly from the cup. If you want an even softer heart, check the cooking and reduce the time by 10-15 seconds if necessary.
Large cup
Teaspoon
Microwave
Recipe without lactose and without eggs. Ensure that the isolated proteins and baking powder are certified gluten-free if necessary.
Italy
| Energy (kcal) | 168.06 |
| Carbohydrates (g) | 21.56 |
| of which Sugars (g) | 5.92 |
| Fat (g) | 4.95 |
| of which Saturates (g) | 1.92 |
| Protein (g) | 10.81 |
| Fiber (g) | 1.85 |
| Sale (g) | 0.19 |
