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  1. Home
  2. Recipes
  3. Taniago74_cucinapertutti
  4. Chicken Strips with Citrus
Chicken Strips with Citrus

Chicken Strips with Citrus

@taniago74_cucinapertutti

A very tender, creamy, and fragrant chicken!

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 20 minPreparation: 20 min

Ingredients

No. Servings
  • Chicken breast600g
  • Orange1grated zest + juice
  • Water100ml
  • Flouras needed
  • Olive oilas needed
  • Fine saltas needed
  • Parsleyas needed

Preparation

Descrizione

Other recipes you might be interested in

    Country: Italia
    taniago74_cucinapertutti@taniago74_cucinapertutti
  • STEP 1 OF 8

    Cut the chicken breast into strips.

  • STEP 2 OF 8

    Place the strips in a bowl, sprinkle with a little flour, and mix with your hands to coat them well.

  • STEP 3 OF 8

    In a pan, pour a drizzle of oil and add the strips, after shaking them to remove excess flour.

  • STEP 4 OF 8

    Add the water and brown for 10 minutes. Adjust the salt.

  • STEP 5 OF 8

    Grate the orange zest and then squeeze the juice.

  • STEP 6 OF 8

    Deglaze the chicken with the juice and let it absorb the flavor for 2/3 minutes.

  • STEP 7 OF 8

    Add the chopped parsley.

  • STEP 8 OF 8

    Finally, plate the meat, covering it with the creamy sauce and sprinkle with grated orange zest.

  • General Information

    More information

    For an extra touch of flavor, use mandarin-flavored oil as I did!

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Main courses
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)85.03
    Carbohydrates (g)0.11
    of which Sugars (g)0.11
    Fat (g)0.68
    of which Saturates (g)0.21
    Protein (g)19.7
    Fiber (g)0.02
    Sale (g)0.03
    • Proteins
      19.7g·96%
    • Carbohydrates
      0.11g·1%
    • Fats
      0.68g·3%
    • Fibers
      0.02g·0%