Chicken Strips with Citrus

Name: Chicken Strips with Citrus
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 600 g chicken breast; 1 grated zest + juice orange; 100 mL water; as needed flour; as needed olive oil; as needed fine salt; as needed parsley

@taniago74_cucinapertutti

A very tender, creamy, and fragrant chicken!

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

taniago74_cucinapertutti@taniago74_cucinapertutti

Ingredients

No. Servings

Chicken breast600g
Orange1grated zest + juice
Water100mL
Flouras needed
Olive oilas needed
Fine saltas needed
Parsleyas needed

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Cut the chicken breast into strips.
STEP 2 OF 8
Place the strips in a bowl, sprinkle with a little flour, and mix with your hands to coat them well.
STEP 3 OF 8
In a pan, pour a drizzle of oil and add the strips, after shaking them to remove excess flour.
STEP 4 OF 8
Add the water and brown for 10 minutes. Adjust the salt.
STEP 5 OF 8
Grate the orange zest and then squeeze the juice.
STEP 6 OF 8
Deglaze the chicken with the juice and let it absorb the flavor for 2/3 minutes.
STEP 7 OF 8
Add the chopped parsley.
STEP 8 OF 8
Finally, plate the meat, covering it with the creamy sauce and sprinkle with grated orange zest.

General Information

More information

For an extra touch of flavor, use mandarin-flavored oil as I did!

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	85.03
Carbohydrates (g)	0.11
of which Sugars (g)	0.11
Fat (g)	0.68
of which Saturates (g)	0.21
Protein (g)	19.7
Fiber (g)	0.02
Sale (g)	0.03