Greek Barley Salad

Name: Greek Barley Salad
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Pearl barley; to taste Basil; to taste Pepper; 50 g Feta; 50 g Pitted black olives; 250 g Cherry tomatoes; 100 g Drained tuna in oil; to taste Half an onion; 30 g Salted capers (to be desalted); 1 Lemon zest; to taste Extra virgin olive oil; to taste Fine salt

@taniago74_cucinapertutti

Category: First courses

A fresh and flavorful salad, ideal for summer.

Difficulty: Medium

Cooking time: 20 minCooking: 20 min

Preparation time: 40 minPreparation: 40 min

Country: Italia

taniago74_cucinapertutti@taniago74_cucinapertutti

Ingredients

No. Servings

Pearl barley200
Basilto taste
Pepperto taste
Feta50
Pitted black olives50
Cherry tomatoes250
Drained tuna in oil100
Half an onionto taste
Salted capers (to be desalted)30
Lemon zest1
Extra virgin olive oilto taste
Fine saltto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Start by cooking the pearl barley. Once cooked, quickly rinse it under cold running water, place it in a bowl, and season with a drizzle of oil. Let it cool.
STEP 2 OF 5
Finely chop the onion. Rinse the capers to remove the salt and chop them together with the black olives.
STEP 3 OF 5
Also cut the cherry tomatoes and add them, along with the other ingredients, to the bowl with the barley.
STEP 4 OF 5
Crumble the feta with your hands and add the tuna. Finally, add the lemon zest and chopped basil.
STEP 5 OF 5
Season with a drizzle of oil, salt, and pepper, and mix.

General Information

Storage notes

Fridge

More information

This Greek barley salad is perfect to enjoy cold, great as a main dish or a light side. It keeps in the fridge for 1-2 days.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	110.44
Carbohydrates (g)	23.33
of which Sugars (g)	1.45
Fat (g)	1.01
of which Saturates (g)	0.41
Protein (g)	2.71
Fiber (g)	1.66
Sale (g)	0.03

Proteins
2.71g·9%
Carbohydrates
23.33g·81%
Fats
1.01g·4%
Fibers
1.66g·6%