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  1. Home
  2. Recipes
  3. Taniago74_cucinapertutti
  4. Greek Barley Salad
Greek Barley Salad

Greek Barley Salad

@taniago74_cucinapertutti
Category: First courses

A fresh and flavorful salad, ideal for summer.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 40 minPreparation: 40 min
Country: Italia
taniago74_cucinapertutti@taniago74_cucinapertutti

Ingredients

No. Servings
  • Pearl barley200
  • Basilto taste
  • Pepperto taste
  • Feta50
  • Pitted black olives50
  • Cherry tomatoes250
  • Drained tuna in oil100
  • Half an onionto taste
  • Salted capers (to be desalted)30
  • Lemon zest1
  • Extra virgin olive oilto taste
  • Fine saltto taste

Preparation

Descrizione

  • STEP 1 OF 5

    Start by cooking the pearl barley. Once cooked, quickly rinse it under cold running water, place it in a bowl, and season with a drizzle of oil. Let it cool.

  • STEP 2 OF 5

    Finely chop the onion. Rinse the capers to remove the salt and chop them together with the black olives.

  • STEP 3 OF 5

    Also cut the cherry tomatoes and add them, along with the other ingredients, to the bowl with the barley.

  • STEP 4 OF 5

    Crumble the feta with your hands and add the tuna. Finally, add the lemon zest and chopped basil.

  • STEP 5 OF 5

    Season with a drizzle of oil, salt, and pepper, and mix.

  • General Information

    Storage notes

    Fridge

    More information

    This Greek barley salad is perfect to enjoy cold, great as a main dish or a light side. It keeps in the fridge for 1-2 days.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)110.44
    Carbohydrates (g)23.33
    of which Sugars (g)1.45
    Fat (g)1.01
    of which Saturates (g)0.41
    Protein (g)2.71
    Fiber (g)1.66
    Sale (g)0.03
    • Proteins
      2.71g·9%
    • Carbohydrates
      23.33g·81%
    • Fats
      1.01g·4%
    • Fibers
      1.66g·6%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies