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  1. Carrot Omelette with Salmon and Arugula

Preparation

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Tuduu Nutrition
Carrot Omelette with Salmon and Arugula

Carrot Omelette with Salmon and Arugula

@tuduu-nutrition
Category: Main courses

A delicious carrot omelette filled with arugula and wild salmon, perfect for a quick and tasty lunch.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italy
tuduu-nutrition@tuduu-nutrition

Ingredients

No. Servings
  • Eggs2unit
  • Large carrot or 2 small ones1unit
  • Tablespoon of oil1unit
  • Saltto taste
  • Filling
  • Wild salmonto taste
  • Arugulato taste
  • Spreadable cheese (optional)to taste

Purchasable products

  1. STEP 1 OF 3

    In a bowl, combine the eggs with the grated carrots, oil, and salt.

  2. STEP 2 OF 3

    Cook in a greased and preheated pan on both sides with a lid.

  3. STEP 3 OF 3

    Fill with salmon and arugula or as you prefer.

Suggestions

  • Pan

  • Bowl

  • Grater

General Information

Origin

Italy, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)298.5
Carbohydrates (g)1.9
of which Sugars (g)1.9
Fat (g)29.33
of which Saturates (g)5.16
Protein (g)6.48
Fiber (g)0.78
Sale (g)0.1
  • Proteins
    6.48g·17%
  • Carbohydrates
    1.9g·5%
  • Fats
    29.33g·76%
  • Fibers
    0.78g·2%