Anchovies with Potatoes and Onions is a delicious dish of Mediterranean origin that combines the salty flavor of anchovies with the sweetness of onions and the softness of potatoes. This recipe is easy to prepare and offers an explosion of authentic flavors. The anchovies are filleted and combined with onions and potatoes that are first cooked in a pan and then gratinated in the oven. Finally, the preparation is garnished with fresh parsley and crunchy breadcrumbs. Ideal to serve as a second course or as an appetizer. Enjoy this Mediterranean specialty!
Eviscerate and debone the anchovies and remove their heads
Wash them in water and vinegar and dry them
Peel the onions and slice them into rings
Slice the potatoes and do the same with the tomatoes after blanching them
Arrange layers of anchovies in an oiled baking dish with potatoes, onions, and tomatoes, salting and peppering each layer while sprinkling chopped parsley and drizzling with oil
Finish with breadcrumbs and bake
Pan
Oven
Store in the refrigerator in an airtight container for up to 2 days
Traditional dish of Mediterranean cuisine
Italy
| Energy (kcal) | 69.76 |
| Carbohydrates (g) | 6.88 |
| of which Sugars (g) | 2.08 |
| Fat (g) | 1.18 |
| of which Saturates (g) | 0.57 |
| Protein (g) | 8 |
| Fiber (g) | 0.73 |
| Sale (g) | 0.04 |
