Anchovies with Potatoes and Onions is a delicious Mediterranean dish that combines the salty flavor of anchovies with the sweetness of onions and the softness of potatoes. This recipe is simple to prepare and offers an explosion of authentic flavors. The anchovies are filleted and combined with the onions and potatoes, which are first cooked in a pan and then gratinated in the oven. Finally, the dish is garnished with fresh parsley and crispy breadcrumbs. Ideal to serve as a main course or as an appetizer. Enjoy this Mediterranean specialty!
Gut and fillet the anchovies and remove their heads
Wash them in water and vinegar and dry them
Peel the onions and cut them into rings
Slice the potatoes and slice the tomatoes as well after blanching them
Arrange in layers in an oiled baking dish: anchovies, potatoes, onions and tomatoes, seasoning and peppering each layer, sprinkling with chopped parsley and drizzling with oil
Finish with breadcrumbs and bake
Frying pan
Oven
Store in the refrigerator in an airtight container for up to 2 days
Traditional Mediterranean dish
Italy
| Energy (kcal) | 69.76 |
| Carbohydrates (g) | 6.88 |
| of which Sugars (g) | 2.08 |
| Fat (g) | 1.18 |
| of which Saturates (g) | 0.57 |
| Protein (g) | 8 |
| Fiber (g) | 0.73 |
| Sale (g) | 0.04 |
