The aromatic sea bass fillet is a light and tasty main course. The sea bass is enriched with bay leaves and black pepper, which give it a special aroma. It is cooked with olive oil and accompanied by lemon juice to enhance the delicate flavor of the fish. A dish that is quickly prepared and always very appreciated.
Clean and fillet the sea bass to obtain 2 fillets without skin and bones
Marinate the fillets for a few minutes with a little salt, whole black pepper, olive oil, and lemon drops
In a Pyrex dish, sauté a little oil with the bay leaves, place the fillets covered with the remaining marinade sauce, and cook for 4 minutes in the oven
Pan
Kitchen Tongs
Italia
| Energy (kcal) | 328.11 |
| Carbohydrates (g) | 0.43 |
| of which Sugars (g) | 0.43 |
| Fat (g) | 22.67 |
| of which Saturates (g) | 13.26 |
| Protein (g) | 30.5 |
| Fiber (g) | 0.23 |
| Sale (g) | 0.89 |
