The aromatic sea bass fillet is a light and tasty second course. The sea bass is enriched with bay leaves and black pepper, which gives it a special aroma. It is cooked with olive oil and accompanied by lemon juice to enhance the delicate flavor of the fish. A dish that is prepared quickly and is always well appreciated.
Clean and fillet the sea bass to obtain 2 fillets without skin and bones
Let the fillets marinate for a few minutes with a little salt, black peppercorns, olive oil, and lemon juice
In a Pyrex dish, heat a little oil with bay leaves, place the fillets covered in the remaining marinade sauce, and cook for 4 minutes in the oven
Frying Pan
Kitchen Tongs
Italy
| Energy (kcal) | 82.52 |
| Carbohydrates (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.92 |
| of which Saturates (g) | 0.3 |
| Protein (g) | 17.98 |
| Fiber (g) | 0.05 |
| Sale (g) | 0.08 |
