Stewed Artichokes and Potatoes

Name: Stewed Artichokes and Potatoes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 6 Spiny Artichokes; 6 Medium Potatoes; 2 cloves Garlic; 1 bunch Parsley; to taste Extra Virgin Olive Oil; 1 Lemon; to taste Salt

@tuduu

Category: Side dishes

Stewed artichokes and potatoes are a delicious side dish typical of Mediterranean cuisine. This simple and tasty dish can be prepared in a short time and pairs perfectly with a variety of main courses. The artichokes provide a unique flavor and a soft texture, while the potatoes add a creamy and substantial note. The addition of garlic, parsley, extra virgin olive oil, and lemon enhances the flavors and creates a balanced and delicious dish.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Spiny artichokes6
Medium potatoes6
Garlic2cloves
Parsley1bunch
Extra virgin olive oilto taste
Lemon1
Saltto taste

Purchasable products

Fermented Black Garlic 3-4 bulbs 100g

1 product

£ 12.81

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.01

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Clean the artichokes by removing the tougher outer leaves, the spiny part, and if necessary, the choke in the center
STEP 2 OF 7
Carefully trim them and place them in a bowl containing water acidulated with lemon juice as you prepare them to prevent them from browning
STEP 3 OF 7
Peel the potatoes, wash them, and cut them into fairly large chunks
STEP 4 OF 7
Prepare a mince with the garlic, removing any sprouts, and the parsley leaves
STEP 5 OF 7
Pour the oil into a saucepan, heat it with the prepared mince, and when it starts to sizzle, add the well-drained artichokes
STEP 6 OF 7
Let them brown, then add the potatoes
STEP 7 OF 7
Stir and salt

Suggestions

Cutting Board
Knife
Pan

General Information

Storage notes

Store leftovers in the refrigerator for up to 2 days.

More information

Artichokes and potatoes in stew are a classic side dish of Mediterranean cuisine.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	56.35
Carbohydrates (g)	10.53
of which Sugars (g)	1.16
Fat (g)	0.13
of which Saturates (g)	0.04
Protein (g)	2.26
Fiber (g)	3.26
Sale (g)	0.06

Proteins
2.26g·14%
Carbohydrates
10.53g·65%
Fats
0.13g·1%
Fibers
3.26g·20%