Clean the artichokes, leaving the heart, the most tender part, intact and place them in acidulated water with lemon juice to prevent them from turning black.
Take a large pan and pour in a drizzle of olive oil. Add 2 garlic cloves and a piece of chili pepper.
When the garlic begins to sizzle, add the artichokes and stir.
Salt and add a chopped mix of herbs (parsley, thyme, marjoram). When the artichokes dry out too much, add half a ladle of boiling water, cover, and let cook for 5 minutes.
Serve hot with toasted bread.
Serve immediately
Great as a side dish and also perfect for filling savory pies or omelets.
Italia, Sicilia
| Energy (kcal) | 33.86 |
| Carbohydrates (g) | 4.16 |
| of which Sugars (g) | 3.82 |
| Fat (g) | 0.28 |
| of which Saturates (g) | 0.06 |
| Protein (g) | 1.89 |
| Fiber (g) | 4.07 |
| Sale (g) | 0.07 |
