Clean the artichokes leaving the heart, the most tender part, intact and put them in acidulated water with lemon juice to prevent them from browning.
Take a large pan and pour a drizzle of olive oil. Add 2 garlic cloves and a small piece of chili pepper.
When the garlic starts to sizzle, add the artichokes and stir.
Salt and add a chopped mix of aromatic herbs (parsley, thyme, marjoram). When the artichokes become too dry, add half a ladle of boiling water, cover and let cook for 5 minutes.
Serve hot with toasted bread.
Serve immediately
Great as a side dish and also perfect for filling savory pies or omelettes.
Italy, Sicilia
| Energy (kcal) | 33.86 |
| Carbohydrates (g) | 4.16 |
| of which Sugars (g) | 3.82 |
| Fat (g) | 0.28 |
| of which Saturates (g) | 0.06 |
| Protein (g) | 1.89 |
| Fiber (g) | 4.07 |
| Sale (g) | 0.07 |
