Tuduu
Artichokes in Pan

Artichokes in Pan

@tuduu

Artichokes in Pan is a typical side dish of Roman cuisine. The artichokes are cooked in a pan with garlic and mint, which give them an aromatic and fresh taste. The white wine and anchovy paste add a touch of flavor while the lemon provides a fresh and tangy note. This side dish is perfect to accompany meat or fish dishes.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Roman artichokes8
  • Roman mint8Sprigs
  • Chopped parsley3Tablespoons
  • Garlic2Cloves
  • White wineto taste
  • Anchovy paste2Teaspoons
  • Extra virgin olive oil4Tablespoons
  • Lemon1
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 7

    Clean the artichokes, cut the stem so that the artichokes can stand upright, spread the leaves and immerse them in water acidulated with lemon juice

  2. STEP 2 OF 7

    Clean the stems and cut them into 2-3 pieces each

  3. STEP 3 OF 7

    Drain the artichokes, lightly salt and pepper them, and distribute the chopped parsley inside them; place them in a pan along with the stem pieces

  4. STEP 4 OF 7

    Put a piece of garlic, a sprig of mint, and a bit of anchovy paste in the center of each artichoke

  5. STEP 5 OF 7

    Also salt the outside of the artichokes and the stems and sprinkle everything with olive oil

  6. STEP 6 OF 7

    Place the pan on the heat and add half a glass of white wine and half a glass of water

  7. STEP 7 OF 7

    Cover and cook for about 1 hour

Suggestions

  • Pan

  • Knife

General Information

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)75.19
Carbohydrates (g)2.79
of which Sugars (g)2.24
Fat (g)4.46
of which Saturates (g)0.66
Protein (g)3.1
Fiber (g)6.04
Sale (g)0.11
  • Proteins
    3.1g·19%
  • Carbohydrates
    2.79g·17%
  • Fats
    4.46g·27%
  • Fibers
    6.04g·37%