Artichokes with anchovies is a delicious side dish typical of Mediterranean cuisine. The combination of the intense flavor of anchovies and the delicacy of artichokes makes this dish irresistible. The artichokes are cleaned and cut into wedges, while the anchovies are dissolved in olive oil along with garlic to create a flavorful sauce. The artichokes are then cooked in this sauce and served hot. Perfect to accompany grilled meat or a fish main course.
Cook the cleaned and quartered artichokes in a little water mixed with some oil and the garlic clove
Let simmer in a covered pan for about 15 minutes
Meanwhile, wash, bone, and chop the anchovies
When the artichokes are cooked, remove them from their juice and set aside
In the cooking liquid, which will have reduced significantly, dissolve the anchovies; finally, return the artichokes to this flavorful and spicy sauce and let them absorb the flavors for about 5 minutes
Cutting board
Knife
Pan
Wooden spoon
Italia
| Energy (kcal) | 40.03 |
| Carbohydrates (g) | 2.43 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 0.47 |
| of which Saturates (g) | 0.18 |
| Protein (g) | 4.25 |
| Fiber (g) | 4.87 |
| Sale (g) | 0.12 |
