Tuduu
Artichokes with Anchovies

Artichokes with Anchovies

@tuduu

Artichokes with anchovies is a delicious side dish typical of Mediterranean cuisine. The combination of the intense flavor of anchovies and the delicacy of artichokes makes this dish irresistible. The artichokes are cleaned and cut into wedges, while the anchovies are dissolved in olive oil along with garlic to create a flavorful sauce. The artichokes are then cooked in this sauce and served hot. Perfect to accompany grilled meat or a fish main course.

Difficulty: Medium
Cooking: 30 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Artichokes4
  • Garlic1Clove
  • Olive oilto taste
  • Anchovies3

Preparation

  1. STEP 1 OF 5

    Cook the cleaned and quartered artichokes in a little water mixed with some oil and the garlic clove

  2. STEP 2 OF 5

    Let simmer in a covered pan for about 15 minutes

  3. STEP 3 OF 5

    Meanwhile, wash, bone, and chop the anchovies

  4. STEP 4 OF 5

    When the artichokes are cooked, remove them from their juice and set aside

  5. STEP 5 OF 5

    In the cooking liquid, which will have reduced significantly, dissolve the anchovies; finally, return the artichokes to this flavorful and spicy sauce and let them absorb the flavors for about 5 minutes

Suggestions

  • Cutting board

  • Knife

  • Pan

  • Wooden spoon

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)40.03
Carbohydrates (g)2.43
of which Sugars (g)1.9
Fat (g)0.47
of which Saturates (g)0.18
Protein (g)4.25
Fiber (g)4.87
Sale (g)0.12
  • Proteins
    4.25g·35%
  • Carbohydrates
    2.43g·20%
  • Fats
    0.47g·4%
  • Fibers
    4.87g·41%