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  4. Baked Cod Fillets
Baked Cod Fillets

Baked Cod Fillets

@tuduu
Category: Main courses

A delicious main course featuring baked cod fillets, enriched with black olives and seasoned with olive oil and wine vinegar.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Cod fillets3units
  • Cherry tomatoes3units
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Wine vinegarto taste
  • Aromatic herbsto taste

Purchasable products

  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.23

Preparation

  1. STEP 1 OF 3

    Place the thawed fillets in a terracotta dish along with the oil.

  2. STEP 2 OF 3

    Season with salt, add pepper, aromatic herbs like thyme, and add the cherry tomatoes cut in half.

  3. STEP 3 OF 3

    Bake in a moderate oven for 30 minutes and serve hot.

Suggestions

  • Baking Dish

  • Spoon

General Information

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)44.5
Carbohydrates (g)1.75
of which Sugars (g)1.75
Fat (g)0.4
of which Saturates (g)0.08
Protein (g)8.3
Fiber (g)0.45
Sale (g)0.05
  • Proteins
    8.3g·76%
  • Carbohydrates
    1.75g·16%
  • Fats
    0.4g·4%
  • Fibers
    0.45g·4%