Tuduu
Baked Cod Fillets

Baked Cod Fillets

@tuduu

A delicious main course featuring baked cod fillets, enriched with black olives and seasoned with olive oil and wine vinegar.

Difficulty: Easy
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Cod fillets3units
  • Cherry tomatoes3units
  • Olive oilto taste
  • Saltto taste
  • Wine vinegarto taste
  • Aromatic herbsto taste

Preparation

  1. STEP 1 OF 3

    Place the thawed fillets in a terracotta dish with the oil.

  2. STEP 2 OF 3

    Season with salt, add pepper, aromatic herbs like thyme, and add the cherry tomatoes cut in half.

  3. STEP 3 OF 3

    Bake in a moderate oven for 30 minutes and serve hot.

Suggestions

  • Baking Dish

  • Spoon

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)44.5
Carbohydrates (g)1.75
of which Sugars (g)1.75
Fat (g)0.4
of which Saturates (g)0.08
Protein (g)8.3
Fiber (g)0.45
Sale (g)0.05
  • Proteins
    8.3g·76%
  • Carbohydrates
    1.75g·16%
  • Fats
    0.4g·4%
  • Fibers
    0.45g·4%