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  1. Baked Cod with Potatoes

Preparation

Descrizione

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Recipes
Tuduu
Baked Cod with Potatoes

Baked Cod with Potatoes

@tuduu
Category: Main courses

Baked cod with potatoes is a classic of Italian cuisine. The cod is first softened by soaking the fish in water and then baked together with the potatoes. The combination of flavors is irresistible, making this dish perfect for a special dinner.

Difficulty: Medium
Cooking time: 40 minCooking: 40 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Pre-soaked cod in a single fillet800g
  • Potatoes600g
  • Cherry tomatoes20units
  • Garlic
    Garlicto taste
  • Dried Oregano
    Dried oreganoto taste
  • Breadcrumbsto taste
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Black olives10units

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    1. STEP 1 OF 2

      Blanch the cod in lightly salted boiling water for 5 minutes and cut it into eight pieces

    2. STEP 2 OF 2

      Arrange a layer of potato slices in an oiled baking dish; season with salt and pepper; cover with a layer of cod, then tomato slices; then again potatoes, salt, pepper, cod, olives, and tomatoes; drizzle with oil, sprinkle with breadcrumbs, and bake in the oven at 180 degrees

    Suggestions

    • Oven

    • Pan

    General Information

    Storage notes

    Store the baked cod with potatoes in the refrigerator for up to two days.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)98.83
    Carbohydrates (g)4.22
    of which Sugars (g)1.82
    Fat (g)6.11
    of which Saturates (g)0.87
    Protein (g)6.37
    Fiber (g)1.18
    Sale (g)0.74
    • Proteins
      6.37g·36%
    • Carbohydrates
      4.22g·24%
    • Fats
      6.11g·34%
    • Fibers
      1.18g·7%