Baked dentex is a delicious fish main course typical of Mediterranean cuisine. The dentex is baked with garlic, olive oil, parsley, salt, pepper, and a touch of wine vinegar that gives it a unique flavor. This recipe is simple to prepare but impressive, perfect for a special dinner or an evening with friends. Baked dentex is tender and succulent and pairs well with light side dishes like mixed salad or grilled vegetables.
Clean and gut the dentex
Place some garlic, parsley, salt, and pepper in the stomach of the fish
Place the dentex in an already greased baking dish, pour the remaining oil and vinegar over them, season with salt, and put them in the hot oven
From time to time, collect the juice from the bottom of the dish and pour it over the fish so it doesn't dry out too much
Baking dish
Measuring glass
Bowl
Italia
| Energy (kcal) | 50.35 |
| Carbohydrates (g) | 0.13 |
| of which Sugars (g) | 0.13 |
| Fat (g) | 5.51 |
| of which Saturates (g) | 0.79 |
| Protein (g) | 0.05 |
| Fiber (g) | 0.02 |
