Tuduu
Baked Dentex

Baked Dentex

@tuduu

Baked dentex is a delicious fish main course typical of Mediterranean cuisine. The dentex is baked with garlic, olive oil, parsley, salt, pepper, and a touch of wine vinegar that gives it a unique flavor. This recipe is simple to prepare but impressive, perfect for a special dinner or an evening with friends. Baked dentex is tender and succulent and pairs well with light side dishes like mixed salad or grilled vegetables.

Difficulty: Easy
Cooking: 25 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Dentex1,500G
  • Garlic4Cloves
  • Olive oil100G
  • Parsleyto taste
  • Saltto taste
  • Pepperto taste
  • Wine vinegar1Glass

Preparation

  1. STEP 1 OF 4

    Clean and gut the dentex

  2. STEP 2 OF 4

    Place some garlic, parsley, salt, and pepper in the stomach of the fish

  3. STEP 3 OF 4

    Place the dentex in an already greased baking dish, pour the remaining oil and vinegar over them, salt them, and put them in the hot oven

  4. STEP 4 OF 4

    From time to time, collect the juice from the bottom of the dish and pour it over the fish so it doesn't dry out too much

Suggestions

  • Baking dish

  • Measuring glass

  • Bowl

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)50.35
Carbohydrates (g)0.13
of which Sugars (g)0.13
Fat (g)5.51
of which Saturates (g)0.79
Protein (g)0.05
Fiber (g)0.02
  • Proteins
    0.05g·1%
  • Carbohydrates
    0.13g·2%
  • Fats
    5.51g·96%
  • Fibers
    0.02g·0%