Baked red porgies are a tasty fish main course typical of Mediterranean cuisine. The fish are baked with garlic, olive oil, parsley, salt, pepper and a touch of wine vinegar that gives a unique flavor. This recipe is simple to prepare but makes a great impression, perfect for a special dinner or a gathering. The baked red porgies are tender and succulent and pair well with light side dishes such as mixed salad or grilled vegetables.
Clean and gut the red porgies
Put some garlic, parsley, salt and pepper into the belly of the fish
Place the red porgies in a greased baking dish, pour the remaining oil and the vinegar over them, season with salt and put them in a hot oven
From time to time, spoon the sauce from the bottom of the dish and pour it over the fish so it does not dry out too much
Baking dish
Measuring glass
Bowl
Italy
| Energy (kcal) | 50.35 |
| Carbohydrates (g) | 0.13 |
| of which Sugars (g) | 0.13 |
| Fat (g) | 5.51 |
| of which Saturates (g) | 0.79 |
| Protein (g) | 0.05 |
| Fiber (g) | 0.02 |
