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  4. Baked Fennel and Carrots
Baked Fennel and Carrots

Baked Fennel and Carrots

@tuduu
Category: Side dishes

Baked fennel and carrots are a delicious vegetable side dish, rich in flavor and easily customizable. This recipe involves baking the vegetables with olive oil and grated cheese, making them soft and tasty. It's a versatile dish that can accompany both meat and fish, perfect for enhancing your menu with a touch of color and unique flavor.

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Fennel3units
  • Carrots2units
  • Olive Oil
    Olive oilto taste
  • Grated parmesan cheese100g
  • Pecorino cheese100g
  • Fresh parsleyto taste

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Preparation

  1. STEP 1 OF 4

    Clean the vegetables and cut them. Halve the fennel and cut the carrots into 4 parts (lengthwise).

  2. STEP 2 OF 4

    Place them in a baking dish, add a drizzle of olive oil, and bake for 15 minutes at 200 degrees.

  3. STEP 3 OF 4

    Remove from the oven, sprinkle with grated cheeses, and bake for a few more minutes until a nice golden and crispy surface forms.

  4. STEP 4 OF 4

    Serve hot, garnished with chopped fresh parsley.

Suggestions

  • Oven

  • Cutting Board

  • Mandolin

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

You can add breadcrumbs for a crunchy crust

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)126.14
Carbohydrates (g)2.63
of which Sugars (g)2.63
Fat (g)8.14
of which Saturates (g)5.13
Protein (g)9.82
Fiber (g)1.83
Sale (g)0.44
  • Proteins
    9.82g·44%
  • Carbohydrates
    2.63g·12%
  • Fats
    8.14g·36%
  • Fibers
    1.83g·8%

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