Baked Grouper

Name: Baked Grouper
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 1 1000 g Grouper; 1 Glass White Wine; to taste Lemon; 1 Red Chili Pepper; 2 Tablespoons Capers; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Baked grouper is a tasty fish main course typical of Mediterranean cuisine. This recipe uses a 1000 g grouper, which is baked with an aromatic sauce made from white wine, lemon, red chili pepper, and capers. The result is a dish with a delicate and slightly spicy flavor, perfect for serving at lunch or dinner.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

1000 g grouper1
White wine1Glass
Lemonto taste
Red chili pepper1
Capers2Tablespoons
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Carefully clean the grouper, gut it, and dry it
STEP 2 OF 7
Place three tablespoons of oil in a baking dish
STEP 3 OF 7
Lay the fish in it, salted and peppered inside and out
STEP 4 OF 7
Brush it with plenty of oil, pour a glass of white wine over it, and sprinkle it with the juice of half a lemon, strained through a sieve
STEP 5 OF 7
Place the dish in a preheated oven at 180 degrees and let it cook for a quarter of an hour
STEP 6 OF 7
Add two tablespoons of whole capers and the chopped chili pepper
STEP 7 OF 7
Accompanying wines: Soave “Classico” DOC, Bolgheri Bianco DOC, Nuragus Di Cagliari DOC

Suggestions

Oven
Pan

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	77.19
Carbohydrates (g)	0.57
of which Sugars (g)	0.56
Fat (g)	0.57
of which Saturates (g)	0.13
Protein (g)	14.64
Fiber (g)	0.04
Sale (g)	0.07

Proteins
14.64g·93%
Carbohydrates
0.57g·4%
Fats
0.57g·4%
Fibers
0.04g·0%