Baked grouper is a tasty second course of fish typical of Mediterranean cuisine. This recipe involves using a 1000 g grouper, which is baked with an aromatic sauce made of white wine, lemon, red chili, and capers. The result is a dish with a delicate and slightly spicy flavor, perfect for serving at lunch or dinner.
Carefully clean the grouper, gut it, and dry it
Put three tablespoons of oil in a baking dish
Place the salted and peppered fish inside and out
Brush it with abundant oil, wet it with a glass of white wine, and sprinkle it with the juice of half a lemon filtered through a strainer
Put the dish in a preheated oven at 180 degrees and let it cook for a quarter of an hour
Add two tablespoons of whole capers and the broken chili
Accompanying wines: Soave “Classico” DOC Bolgheri Bianco DOC Nuragus Di Cagliari DOC
Oven
Pan
Italy
| Energy (kcal) | 77.39 |
| Carbohydrates (g) | 0.55 |
| of which Sugars (g) | 0.55 |
| Fat (g) | 0.57 |
| of which Saturates (g) | 0.13 |
| Protein (g) | 14.69 |
| Fiber (g) | 0.03 |
| Sale (g) | 0.07 |
