Baked grouper is a tasty fish main course typical of Mediterranean cuisine. This recipe uses a 1000 g grouper, which is baked with an aromatic sauce made from white wine, lemon, red chili pepper, and capers. The result is a dish with a delicate and slightly spicy flavor, perfect for serving at lunch or dinner.
Carefully clean the grouper, gut it, and dry it
Place three tablespoons of oil in a baking dish
Lay the fish in it, salted and peppered inside and out
Brush it with plenty of oil, pour a glass of white wine over it, and sprinkle it with the juice of half a lemon, strained through a sieve
Place the dish in a preheated oven at 180 degrees and let it cook for a quarter of an hour
Add two tablespoons of whole capers and the chopped chili pepper
Accompanying wines: Soave “Classico” DOC, Bolgheri Bianco DOC, Nuragus Di Cagliari DOC
Oven
Pan
Italia
| Energy (kcal) | 77.19 |
| Carbohydrates (g) | 0.57 |
| of which Sugars (g) | 0.56 |
| Fat (g) | 0.57 |
| of which Saturates (g) | 0.13 |
| Protein (g) | 14.64 |
| Fiber (g) | 0.04 |
| Sale (g) | 0.07 |
