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  4. Baked Lavarelli
Baked Lavarelli

Baked Lavarelli

@tuduu

Baked Lavarelli is a simple and delicious fish main course. The lavarello fillets are flavored with butter, lemon juice, sage, and aged grated cheese, then baked until golden and crispy. Serve hot with a splash of fresh lemon juice.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Lavarelli of 200 g each4
  • Melted butter60g
  • Aged grated cheese2tablespoons
  • Chopped sage1pinch
  • Black pepperto taste
  • Lemon (juice)1
  • For the baking dish:
  • Butter
    Butterto taste

Purchasable products

Preparation

  1. STEP 1 OF 5

    Wash, gut, dry, salt, and flour 4 lavarelli of 200 g each

  2. STEP 2 OF 5

    Place them in a buttered baking dish, sprinkle with 2 tablespoons of aged grated cheese, and season with a pinch of chopped sage and a little black pepper

  3. STEP 3 OF 5

    Drizzle with 60 g of melted butter and the juice of 1 lemon

  4. STEP 4 OF 5

    Cover everything with aluminum foil and bake in a preheated oven at 200 degrees for 20 minutes

  5. STEP 5 OF 5

    Serve them hot

Suggestions

  • Baking Dish

  • Oven

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Main courses
Energy (kcal)58.58
Carbohydrates (g)0.74
of which Sugars (g)0.74
Fat (g)5.81
of which Saturates (g)3.4
Protein (g)0.82
Fiber (g)0.08
Sale (g)0.05
  • Proteins
    0.82g·11%
  • Carbohydrates
    0.74g·10%
  • Fats
    5.81g·78%
  • Fibers
    0.08g·1%
  • Truffle Butter 80g - artisanal specialty

    Truffle Butter 80g - artisanal specialty

    1 product
    £ 8.61
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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