Baked bream is a tasty main dish based on fish, perfect for an elegant dinner or a family meal. The bream is flavored with lemons, onions, garlic, parsley, and mint, then baked with a bit of dry white wine and olive oil. The result is a fragrant and flavorful dish, to be enjoyed with a side of vegetables or potatoes. The recipe for baked bream is native to Mediterranean cuisine and represents a great choice for fishermen or fish lovers.
Clean, wash and scale the breams
Place them in a baking dish with a few tablespoons of oil and whole garlic cloves
Bake at 180 degrees and when the fish is browned, splash with wine, salt, and pepper, and sprinkle with a mixture of chopped onions and parsley, add lemon slices and put back in the oven for 35 minutes
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Italy
| Energy (kcal) | 12.99 |
| Carbohydrates (g) | 0.96 |
| of which Sugars (g) | 0.96 |
| Fat (g) | 0.01 |
| Protein (g) | 0.23 |
| Fiber (g) | 0.42 |
