Baked sea bream is a tasty fish-based main course, perfect for an elegant dinner or a family meal. The sea bream is flavored with lemons, onions, garlic, parsley, and mint, then baked with a bit of dry white wine and olive oil. The result is a fragrant and flavorful dish, to be enjoyed with a side of vegetables or potatoes. The baked sea bream recipe originates from Mediterranean cuisine and is an excellent choice for fishermen or fish lovers.
Clean, wash, and scale the sea bream
Place them in a baking dish with a few tablespoons of oil and whole garlic cloves
Bake at 180 degrees and when the fish is browned, pour in the wine, season with salt and pepper, sprinkle with chopped onions and parsley, add sliced lemons, and return to the oven for 35 minutes
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Italia
| Energy (kcal) | 12.99 |
| Carbohydrates (g) | 0.96 |
| of which Sugars (g) | 0.96 |
| Fat (g) | 0.01 |
| Protein (g) | 0.23 |
| Fiber (g) | 0.42 |
