Baked Sea Bream

Name: Baked Sea Bream
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 2 600g Sea Bream; 2 Lemons; 2 Onions; 2 Cloves Garlic; 1 Bunch Parsley; 1 Pinch Mint; 1 1/2 Glass Dry White Wine; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Baked sea bream is a tasty fish-based main course, perfect for an elegant dinner or a family meal. The sea bream is flavored with lemons, onions, garlic, parsley, and mint, then baked with a bit of dry white wine and olive oil. The result is a fragrant and flavorful dish, to be enjoyed with a side of vegetables or potatoes. The baked sea bream recipe originates from Mediterranean cuisine and is an excellent choice for fishermen or fish lovers.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

600g sea bream2
Lemons2
Onions2
Garlic2Cloves
Parsley1Bunch
Mint1Pinch
Dry white wine11/2 Glass
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Clean, wash, and scale the sea bream
STEP 2 OF 3
Place them in a baking dish with a few tablespoons of oil and whole garlic cloves
STEP 3 OF 3
Bake at 180 degrees and when the fish is browned, pour over the wine, season with salt and pepper, sprinkle with chopped onions and parsley, add sliced lemons, and return to the oven for 35 minutes

Suggestions

oven
pan

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	12.99
Carbohydrates (g)	0.96
of which Sugars (g)	0.96
Fat (g)	0.01
Protein (g)	0.23
Fiber (g)	0.42

Proteins
0.23g·14%
Carbohydrates
0.96g·59%
Fats
0.01g·1%
Fibers
0.42g·26%