Baked sea bream is a tasty main dish based on fish, perfect for an elegant dinner or a family meal. The sea bream is flavored with lemons, onions, garlic, parsley, and mint, then baked with a bit of dry white wine and olive oil. The result is a fragrant and flavorful dish, to be enjoyed with a side of vegetables or potatoes. The baked sea bream recipe originates from Mediterranean cuisine and is an excellent choice for fish lovers.
Clean, wash, and scale the sea bream
Arrange them in a baking dish with a few tablespoons of oil and whole garlic cloves
Bake at 180 degrees and when the fish is browned, sprinkle with wine, season with salt and pepper, and sprinkle with a mix of onions and parsley, join the sliced lemons and put back in the oven for 35 minutes
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Italy
| Energy (kcal) | 69.47 |
| Carbohydrates (g) | 0.38 |
| of which Sugars (g) | 0.38 |
| Fat (g) | 0.03 |
| Protein (g) | 0.19 |
| Fiber (g) | 0.17 |
