Baked sea bream is a tasty fish-based main course, perfect for an elegant dinner or a family meal. The sea bream is flavored with lemons, onions, garlic, parsley and mint, then baked with a little dry white wine and olive oil. The result is a fragrant and flavorful dish, to enjoy with a side of vegetables or potatoes. The baked sea bream recipe originates from Mediterranean cuisine and is an excellent choice for anglers or fish lovers.
Clean, wash and scale the sea breams
Place them in a baking dish with a few tablespoons of oil and the garlic cloves whole
Bake at 180°C and when the fish is browned, pour over the wine, season with salt and pepper, sprinkle with a mixture of chopped onions and parsley, add the lemon slices and return to the oven for 35 minutes
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Italia
| Energy (kcal) | 12.99 |
| Carbohydrates (g) | 0.96 |
| of which Sugars (g) | 0.96 |
| Fat (g) | 0.01 |
| Protein (g) | 0.23 |
| Fiber (g) | 0.42 |
