Baked sole is a delicious fish main course, typical of Italian cuisine. The soles, seasoned with a tasty tomato sauce and accompanied by roasted zucchini, are baked for about 25 minutes. This dish is light, flavorful, and very simple to prepare.
Cook the sliced zucchini in a pan with hot oil, season with salt and pepper, add chopped basil and a sprig of rosemary
Meanwhile, mix 30 g of butter into the chopped tomato and season with salt
Add the tomato to the zucchini when they are almost cooked and let them absorb the flavors well, then keep them warm
In a separate pan, brown 50 g of butter and place the sole fillets in it
Brown them well on both sides until they are crispy
Now butter a baking dish with the remaining butter, line up the fillets and cover them with the zucchini and tomato
Sprinkle them with grated breadcrumbs and finish with melted butter
Place the dish in the oven at 180 degrees until the surface is golden
Before serving, sprinkle with chopped basil and lemon
Pot
Pan
Bowl
Grater
Italia
| Energy (kcal) | 114.52 |
| Carbohydrates (g) | 1.44 |
| of which Sugars (g) | 1.41 |
| Fat (g) | 8.75 |
| of which Saturates (g) | 4.11 |
| Protein (g) | 7.22 |
| Fiber (g) | 0.66 |
| Sale (g) | 0.05 |
