Baked sole is a delicious fish main dish, typical of Italian cuisine. The soles, seasoned with a tasty tomato sauce and accompanied by roasted zucchini, are baked for about 25 minutes. This dish is light, flavorful, and very simple to prepare.
Cook the sliced zucchini in a pan with hot oil, season with salt and pepper, add chopped basil and a sprig of rosemary
In the meantime, mix 30 g of butter with the chopped tomato and add salt
Combine the tomato with the zucchini when they are almost cooked and let them flavor well, then keep them warm
In a separate pan, brown 50 g of butter and place the sole fillets in it
Color them well on both sides until crispy
Now butter the remaining butter in a baking dish where you will layer the fillets, covering them with the zucchini and tomato
Sprinkle with breadcrumbs and finish with melted butter
Put the pot in the oven at 180 degrees until the surface is golden
Before serving, sprinkle with chopped basil and lemon
Pot
Pan
Bowl
Grater
Italy
| Energy (kcal) | 101.02 |
| Carbohydrates (g) | 1.47 |
| of which Sugars (g) | 1.44 |
| Fat (g) | 7.22 |
| of which Saturates (g) | 3.9 |
| Protein (g) | 7.24 |
| Fiber (g) | 0.69 |
| Sale (g) | 0.05 |
