Baked Swiss Chard Flan

Name: Baked Swiss Chard Flan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 1000 g Swiss chard; 100 g Grated Parmigiano Reggiano cheese; 50 g Butter; 40 g Flour; 2 Eggs; 50 cl Milk; to taste Salt; to taste Pepper; to taste Breadcrumbs

@tuduu

Category: Side dishes

The Baked Swiss Chard Flan is a tasty side dish made with Swiss chard, enriched with Parmigiano Reggiano cheese. This dish is simple to prepare and perfect for accompanying meats or fish.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Swiss chard1,000g
Grated parmigiano reggiano cheese100g
Butter50g
Flour40g
Eggs2
Milk50cl
Saltto taste
Pepperto taste
Breadcrumbsto taste

Purchasable products

Truffle Butter 80g - artisanal specialty

1 product

£ 8.61

Monte Veronese DOP / whole milk 300g

1 product

£ 4.87

Preparation

STEP 1 OF 3
Boil the Swiss chard in salted water, drain, chop, and sauté in butter
STEP 2 OF 3
Then make a béchamel sauce with butter, flour, and milk, mix in the Swiss chard and Parmigiano Reggiano, add the eggs and salt
STEP 3 OF 3
Place the mixture in a buttered mold sprinkled with breadcrumbs and bake in the oven for about 20 minutes

Suggestions

Flan mold

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	113.03
Carbohydrates (g)	6.23
of which Sugars (g)	4.67
Fat (g)	7.04
of which Saturates (g)	4.12
Protein (g)	5.79
Fiber (g)	1.5
Sale (g)	0.13

Proteins
5.79g·28%
Carbohydrates
6.23g·30%
Fats
7.04g·34%
Fibers
1.5g·7%