The Baked Swiss Chard Flan is a tasty side dish made with chard, enriched with Parmigiano Reggiano. This dish is easy to prepare and perfect to accompany meats or fish.
Boil the Swiss chard in salted water, drain, chop and sauté in butter
Then make a béchamel with the butter, flour and milk; mix in the chard and Parmigiano Reggiano, add the eggs and season with salt
Place the mixture in a buttered and breadcrumbs-sprinkled flan mold and bake for about 20 minutes
Flan mold
Italy
| Energy (kcal) | 113.03 |
| Carbohydrates (g) | 6.23 |
| of which Sugars (g) | 4.67 |
| Fat (g) | 7.04 |
| of which Saturates (g) | 4.12 |
| Protein (g) | 5.79 |
| Fiber (g) | 1.5 |
| Sale (g) | 0.13 |
