Baked swordfish is a simple yet very tasty main course. The fish is baked together with a delicious sauce made from onion, garlic, parsley, white wine, and olive oil. The result is a flavorful and light dish, perfect to accompany with fresh vegetable sides.
Chop onion, garlic, and plenty of parsley
Place some in a baking dish, arrange the salted and peppered fish steaks on top, cover with the remaining chopped mixture, and season with a glass of oil and a glass of white wine
Bake in a preheated oven at 180 degrees for half an hour, frequently basting the fish with the sauce
Accompanying wines: Colli Orientali Del Friuli Tocai DOC, Pomino Bianco DOC, Don Pietro Bianco IGT Di Sicilia
Non-stick pan
Oven
Store in the refrigerator in an airtight container for up to 2 days
Baked swordfish is certainly one of the simplest and most appreciated fish main courses you can prepare for your family or guests. It is an extremely simple dish that can be cooked for a regular family dinner or for special occasions. Swordfish is a very elegant fish to serve, often chosen for menus prepared during ceremonies. Baked swordfish is a very light and low-fat preparation, yet it retains all the flavor and delicacy of this type of fish. The salmoriglio served with baked swordfish adds an extra touch to your fish. Baked swordfish is a dish suitable for all seasons, which can be prepared in winter as well as in summer due to its fresh and light flavor. Moreover, it is quick to prepare and does not require lengthy preparations. Let's see how to best prepare baked swordfish.
Italia, Sicilia
| Energy (kcal) | 267.11 |
| Carbohydrates (g) | 1.09 |
| of which Sugars (g) | 1.09 |
| Fat (g) | 24.08 |
| of which Saturates (g) | 3.68 |
| Protein (g) | 7.64 |
| Fiber (g) | 0.12 |
| Sale (g) | 0.04 |
