Swordfish in the oven is a simple yet very tasty second course. The fish is baked together with a delicious sauce made with onion, garlic, parsley, white wine, and olive oil. The result is a flavorful and light dish, perfect to accompany with fresh vegetable side dishes.
Chop onion, garlic, and plenty of parsley
Put some in a baking dish, place the salted and peppered fish slices on top, cover with the remaining chopped mixture, and drizzle with a glass of oil and a glass of white wine
Cook in a preheated oven at 180 degrees for half an hour, often basting the fish with the sauce
Recommended wines: Colli Orientali Del Friuli Tocai DOC Pomino Bianco DOC Don Pietro Bianco IGT Di Sicilia
Non-stick Pan
Oven
Store in the refrigerator in an airtight container for a maximum of 2 days
Swordfish in the oven is certainly one of the simplest and most appreciated fish dishes that can be prepared for family or guests. It is an extremely simple dish that can be cooked for a regular family dinner or for special occasions. Swordfish is indeed a very elegant fish to serve, often chosen for menus prepared during ceremonies. Swordfish in the oven is a very light preparation and low in fats, yet it allows you to maintain all the flavor and delicacy of this type of fish. The sauce served with the swordfish allows you to add an extra touch to your dish. Swordfish in the oven is a dish suitable for all seasons, which can be prepared in winter but also in summer due to its fresh and light taste. Additionally, it is prepared in a short time and does not require lengthy preparations. Let's see how to best prepare swordfish in the oven.
Italy, Sicilia
| Energy (kcal) | 267.11 |
| Carbohydrates (g) | 1.09 |
| of which Sugars (g) | 1.09 |
| Fat (g) | 24.08 |
| of which Saturates (g) | 3.68 |
| Protein (g) | 7.64 |
| Fiber (g) | 0.12 |
| Sale (g) | 0.04 |
