Baked swordfish is a simple but very tasty main course. The fish is roasted in the oven together with a delicious sauce made from onion, garlic, parsley, white wine and olive oil. The result is a flavorful and light dish, perfect to accompany with fresh vegetable sides.
Chop the onion, garlic and a generous amount of parsley
Put a little of the mixture in a baking dish, place the swordfish steaks on top, season with salt and pepper, cover with the remaining chopped mixture and season with a glass of olive oil and a glass of white wine
Bake in a preheated oven at 180°C for half an hour, basting the fish often with the sauce
Suggested wines: Colli Orientali Del Friuli Tocai DOC, Pomino Bianco DOC, Don Pietro Bianco IGT Di Sicilia
Non-stick pan
Oven
Store in the refrigerator in an airtight container for up to 2 days
Baked swordfish is certainly one of the simplest and most appreciated fish main courses you can prepare for your family or guests. It is an extremely simple dish that can be cooked for an ordinary family dinner or for special occasions. Swordfish is an elegant fish to serve and is often chosen for menus at ceremonies. Baked swordfish is a very light and low-fat preparation, while still retaining all the flavor and delicacy of this fish. The salmoriglio (a lemon-and-herb dressing) used to serve the baked swordfish adds an extra touch to your fish. Baked swordfish is suitable for all seasons and can be prepared in winter as well as in summer because of its fresh and light flavor. In addition, it takes little time to prepare and does not require lengthy preparations. Let's see, then, how to best prepare baked swordfish.
Italy, Sicilia
| Energy (kcal) | 267.11 |
| Carbohydrates (g) | 1.09 |
| of which Sugars (g) | 1.09 |
| Fat (g) | 24.08 |
| of which Saturates (g) | 3.68 |
| Protein (g) | 7.64 |
| Fiber (g) | 0.12 |
| Sale (g) | 0.04 |
