Baked Swordfish

Name: Baked Swordfish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 4 Steaks Swordfish; 1 Onion; to taste Garlic; to taste Parsley; 1 Glass White Wine; 1 Glass Olive Oil; to taste Salt; to taste Pepper

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Category: Main courses

Baked swordfish is a simple yet very tasty main course. The fish is baked together with a delicious sauce made from onion, garlic, parsley, white wine, and olive oil. The result is a flavorful and light dish, perfect to accompany with fresh vegetable sides.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Swordfish4Steaks
Onion1
Garlicto taste
Parsleyto taste
White wine1Glass
Olive oil1Glass
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Chop onion, garlic, and plenty of parsley
STEP 2 OF 4
Place some in a baking dish, arrange the salted and peppered fish steaks on top, cover with the remaining chopped mixture, and season with a glass of oil and a glass of white wine
STEP 3 OF 4
Bake in a preheated oven at 180 degrees for half an hour, frequently basting the fish with the sauce
STEP 4 OF 4
Accompanying wines: Colli Orientali Del Friuli Tocai DOC, Pomino Bianco DOC, Don Pietro Bianco IGT Di Sicilia

Suggestions

Non-stick pan
Oven

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Baked swordfish is certainly one of the simplest and most appreciated fish main courses you can prepare for your family or guests. It is an extremely simple dish that can be cooked for a regular family dinner or for special occasions. Swordfish is a very elegant fish to serve, often chosen for menus prepared during ceremonies. Baked swordfish is a very light and low-fat preparation, yet it retains all the flavor and delicacy of this type of fish. The salmoriglio served with baked swordfish adds an extra touch to your fish. Baked swordfish is a dish suitable for all seasons, which can be prepared in winter as well as in summer due to its fresh and light flavor. Moreover, it is quick to prepare and does not require lengthy preparations. Let's see how to best prepare baked swordfish.

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	267.11
Carbohydrates (g)	1.09
of which Sugars (g)	1.09
Fat (g)	24.08
of which Saturates (g)	3.68
Protein (g)	7.64
Fiber (g)	0.12
Sale (g)	0.04

Proteins
7.64g·23%
Carbohydrates
1.09g·3%
Fats
24.08g·73%
Fibers
0.12g·0%