Baked Tuna Steaks

Name: Baked Tuna Steaks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 4 Steaks Tuna (200 g steaks); to taste Cherry Tomatoes; 1 Onion; to taste White Wine; to taste Extra Virgin Olive Oil; to taste Salt; to taste Oregano; to taste Bay Leaf; 4 Slices Lemon

@tuduu

Category: Main courses

Baked Tuna Steaks is a delicious Mediterranean-inspired main course. Fresh tuna is marinated with lemon juice and seasoned with cherry tomatoes, onion, and aromatic spices. It is then baked until it reaches a soft and succulent texture. This dish is perfect for those who love the intense flavors of the sea.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Tuna (200 g steaks)4Steaks
Cherry tomatoesto taste
Onion1
White wineto taste
Extra virgin olive oilto taste
Saltto taste
Oreganoto taste
Bay leafto taste
Lemon4Slices

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 2
Place the tuna steaks in a well-oiled baking dish, season with salt and sprinkle with herbs; top with thinly sliced onion, halved and slightly crushed cherry tomatoes, and finally lemon slices.
STEP 2 OF 2
Drizzle with oil; add the white wine and bake for 30 minutes at 200 degrees.

Suggestions

Pan
Oven

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	116.56
Carbohydrates (g)	1.37
of which Sugars (g)	1.37
Fat (g)	5.61
of which Saturates (g)	2.31
Protein (g)	15.08
Fiber (g)	0.45
Sale (g)	0.03

Proteins
15.08g·67%
Carbohydrates
1.37g·6%
Fats
5.61g·25%
Fibers
0.45g·2%