Baked Turbot

Name: Baked Turbot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 1000 G Turbot; 500 G Potatoes; 2 Cloves Garlic; 1 Sprig Rosemary; to taste Dry White Wine; 2 Tablespoons Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Baked turbot is a tasty fish main course originating from Italian cuisine. Its preparation is simple, but the result is truly delicious. The turbot is baked together with potatoes and seasoned with garlic, rosemary, dry white wine, olive oil, salt, and pepper. The fish turns out tender and flavorful, while the potatoes are infused with Mediterranean aromas.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

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Ingredients

No. Servings

Turbot1,000G
Potatoes500G
Garlic2Cloves
Rosemary1Sprig
Dry white wineto taste
Olive oil2Tablespoons
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Clean the turbot and make two small cuts on both sides
STEP 2 OF 8
Insert half a clove of garlic and a bit of rosemary into the cuts
STEP 3 OF 8
Peel the potatoes, wash them, and slice them. Place them in a baking dish with 2 tablespoons of oil, salt, and pepper
STEP 4 OF 8
Bake at 200 degrees for 10 minutes
STEP 5 OF 8
When the potatoes are almost cooked, place the turbot on top with the light side of the skin facing up
STEP 6 OF 8
Cook for another 10 minutes, then drizzle with white wine
STEP 7 OF 8
Salt and pepper the turbot, then cook for another 10 minutes
STEP 8 OF 8
Serve in the same baking dish

Suggestions

Oven
Pan
Knife

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	93.72
Carbohydrates (g)	6.74
of which Sugars (g)	1
Fat (g)	2.47
of which Saturates (g)	0.35
Protein (g)	11.34
Fiber (g)	0.55
Sale (g)	0.05

Proteins
11.34g·54%
Carbohydrates
6.74g·32%
Fats
2.47g·12%
Fibers
0.55g·3%