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  4. Baked Turbot
Baked Turbot

Baked Turbot

@tuduu

Baked turbot is a tasty fish main course originating from Italian cuisine. Its preparation is simple, but the result is truly delicious. The turbot is baked together with potatoes and seasoned with garlic, rosemary, dry white wine, olive oil, salt, and pepper. The fish turns out tender and flavorful, while the potatoes are infused with Mediterranean aromas.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 15 min

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    Preparation: 15 min
    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Turbot1,000g
    • Potatoes500g
    • Garlic
      Garlic2cloves
    • Rosemary1sprig
    • Dry white wineto taste
    • Olive Oil
      Olive oil2tablespoons
    • Saltto taste
    • Pepperto taste
    Category: Main courses

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    Preparation

    1. STEP 1 OF 8

      Clean the turbot and make two small cuts on both sides

    2. STEP 2 OF 8

      Insert half a clove of garlic and a bit of rosemary into the cuts

    3. STEP 3 OF 8

      Peel the potatoes, wash them, and slice them. Place them in a baking dish with 2 tablespoons of oil, salt, and pepper

    4. STEP 4 OF 8

      Bake at 200 degrees for 10 minutes

    5. STEP 5 OF 8

      When the potatoes are almost cooked, place the turbot on top with the light side of the skin facing up

    6. STEP 6 OF 8

      Cook for another 10 minutes, then drizzle with white wine

    7. STEP 7 OF 8

      Salt and pepper the turbot, then cook for another 10 minutes

    8. STEP 8 OF 8

      Serve in the same baking dish

    Suggestions

    • Oven

    • Pan

    • Knife

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)93.72
    Carbohydrates (g)6.74
    of which Sugars (g)1
    Fat (g)2.47
    of which Saturates (g)0.35
    Protein (g)11.34
    Fiber (g)0.55
    Sale (g)0.05
    • Proteins
      11.34g·54%
    • Carbohydrates
      6.74g·32%
    • Fats
      2.47g·12%
    • Fibers
      0.55g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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