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  4. Baked Turbot
Baked Turbot

Baked Turbot

@tuduu

Baked turbot is a tasty fish main course originating from Italian cuisine. Its preparation is simple, but the result is truly delicious. The turbot is baked together with potatoes and seasoned with garlic, rosemary, dry white wine, olive oil, salt, and pepper. The fish turns out tender and flavorful, while the potatoes are infused with Mediterranean aromas.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Turbot1,000g
  • Potatoes500g
  • Garlic
    Garlic2cloves
  • Rosemary1sprig
  • Dry white wineto taste
  • Olive Oil
    Olive oil2tablespoons
  • Saltto taste
  • Pepperto taste

Purchasable products

Preparation

  1. STEP 1 OF 8

    Clean the turbot and make two small cuts on both sides

  2. STEP 2 OF 8

    Insert half a clove of garlic and a bit of rosemary into the cuts

  3. STEP 3 OF 8

    Peel the potatoes, wash them, and slice them. Place them in a baking dish with 2 tablespoons of oil, salt, and pepper

  4. STEP 4 OF 8

    Bake at 200 degrees for 10 minutes

  5. STEP 5 OF 8

    When the potatoes are almost cooked, place the turbot on top with the light side of the skin facing up

  6. STEP 6 OF 8

    Cook for another 10 minutes, then drizzle with white wine

  7. STEP 7 OF 8

    Salt and pepper the turbot, then cook for another 10 minutes

  8. STEP 8 OF 8

    Serve in the same baking dish

Suggestions

  • Oven

  • Pan

  • Knife

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Main courses
Energy (kcal)93.72
Carbohydrates (g)6.74
of which Sugars (g)1
Fat (g)2.47
of which Saturates (g)0.35
Protein (g)11.34
Fiber (g)0.55
Sale (g)0.05
  • Proteins
    11.34g·54%
  • Carbohydrates
    6.74g·32%
  • Fats
    2.47g·12%
  • Fibers
    0.55g·3%
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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