Barese soup is a typical dish of Apulian cuisine, particularly widespread in the city of Bari. It is a soup made with palombo, a very flavorful blue fish appreciated in the region. The soup is enriched by the taste of ripe tomatoes, black olives, garlic, and parsley. A rich and tasty dish to enjoy in any season.
In a large, low pan heat enough oil with finely chopped garlic
As soon as it starts to tremble, add the peeled tomatoes, seeded and chopped, seasoning with chopped parsley, salt, and pepper
After just 5 minutes, add the olives and fish to the sauce
Cook the fish (it should turn completely white) aiding with a little water if necessary; it should not take more than 10 minutes
Italy, Puglia
| Energy (kcal) | 66.41 |
| Carbohydrates (g) | 2.37 |
| of which Sugars (g) | 2.37 |
| Fat (g) | 3.08 |
| of which Saturates (g) | 0.46 |
| Protein (g) | 7.03 |
| Fiber (g) | 0.7 |
| Sale (g) | 0.05 |
