Barley and bean soup is a flavorful and hearty dish typical of Italian tradition. This hot and comforting soup is prepared with barley, dried beans, potatoes, celery, carrot, onion, garlic, and flavored with olive oil, salt, and pepper. It is a complete and nutritious dish, perfect to enjoy during the colder months.
The night before, soak the beans in cold water and the next day boil them in 200 cl of water adding celery, carrot, onion, garlic, potatoes peeled and cut into cubes
Cook for 2 hours over medium heat
In another pot, boil the barley and drain it
Remove the bean pot from the heat, take half of the beans and blend the rest
Pour back into the pot, heat and add the barley
Cook for 20 minutes; pour into a serving dish, season with a drizzle of oil and serve
A large pot
A knife
A cutting board
A wooden spoon
Store in the refrigerator in an airtight container for up to 3 days.
Traditional dish of Italian cuisine.
Italy
| Energy (kcal) | 271.48 |
| Carbohydrates (g) | 42.62 |
| of which Sugars (g) | 3.33 |
| Fat (g) | 1.92 |
| of which Saturates (g) | 0.37 |
| Protein (g) | 17.35 |
| Fiber (g) | 12.5 |
| Sale (g) | 0.01 |
