Tuduu
Barley and Bean Soup

Barley and Bean Soup

@tuduu

Barley and bean soup is a flavorful and hearty dish, typical of Italian tradition. This warm and comforting soup is made with barley, dried beans, potatoes, celery, carrot, onion, garlic, and seasoned with olive oil, salt, and pepper. It is a complete and nutritious dish, perfect to enjoy during the colder months.

Difficulty: Medium
Cooking: 40 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Barley80G
  • Dried beans250G
  • Large potatoes2
  • Celery1Piece
  • Carrot1
  • Onion1
  • Garlic1Clove
  • Saltto taste
  • Pepperto taste
  • Olive oil1Drizzle

Preparation

  1. STEP 1 OF 6

    The night before, soak the beans in cold water and the next day boil them in 200 cl of water, adding celery, carrot, onion, garlic, peeled and diced potatoes

  2. STEP 2 OF 6

    Cook for 2 hours

  3. STEP 3 OF 6

    In another pot, boil the barley and drain it

  4. STEP 4 OF 6

    Remove the pot with the beans from the heat, take out half of them and blend the rest

  5. STEP 5 OF 6

    Pour back into the pot, heat, and add the barley

  6. STEP 6 OF 6

    Cook for 20 minutes; pour into the soup tureen, drizzle with olive oil, and serve

Suggestions

  • A large pot

  • A knife

  • A cutting board

  • A wooden spoon

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days.

More information

Traditional Italian cuisine dish.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)159.57
Carbohydrates (g)24.81
of which Sugars (g)3.05
Fat (g)2.13
of which Saturates (g)0.37
Protein (g)8.61
Fiber (g)6.46
Sale (g)0.03
  • Proteins
    8.61g·20%
  • Carbohydrates
    24.81g·59%
  • Fats
    2.13g·5%
  • Fibers
    6.46g·15%