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  4. Beans with Parsley and Onions
Beans with Parsley and Onions

Beans with Parsley and Onions

@tuduu
Category: Main courses

Beans with parsley and onions are a delicious side dish typical of Italian cuisine. This simple yet flavorful dish is perfect for accompanying meats and fish. The frozen beans are cooked with onions, wine vinegar, olive oil, capers, and parsley, creating a unique combination of flavors. Add a pinch of salt to enhance the taste.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Frozen beans600g
  • Onion
    Onion1
  • Wine Vinegar
    Wine vinegar3tablespoons
  • Olive Oil
    Olive oilto taste
  • Capers
    Capers16g
  • Parsleyto taste
  • Saltto taste

Purchasable products

Preparation

Descrizione

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  • STEP 1 OF 5

    Cook the beans in plenty of salted water and leave on the heat for 15 minutes

  • STEP 2 OF 5

    Meanwhile, peel and chop the onion and parsley

  • STEP 3 OF 5

    Then, in a small pan with some oil and vinegar, let the chopped onion and parsley cook for 10 minutes

  • STEP 4 OF 5

    Remove from heat, add the capers, and pour the sauce over the drained beans

  • STEP 5 OF 5

    Adjust the salt and let cool a bit before serving

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)104.11
    Carbohydrates (g)16.31
    of which Sugars (g)1.87
    Fat (g)0.49
    of which Saturates (g)0.1
    Protein (g)5.32
    Fiber (g)8.64
    Sale (g)0.03
    • Proteins
      5.32g·17%
    • Carbohydrates
      16.31g·53%
    • Fats
      0.49g·2%
    • Fibers
      8.64g·28%