Tuduu
Bell Pepper Frittata

Bell Pepper Frittata

@tuduu

The bell pepper frittata is a traditional Italian dish, very versatile and easy to prepare. Its base is eggs, which are mixed with sweet peppers and onions to create a tasty frittata. It can be served either hot or cold, and is perfect as an appetizer or side dish. The bell pepper frittata is typical of Mediterranean cuisine and is a great way to use fresh seasonal ingredients.

Difficulty: Easy
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Eggs6
  • Onion1
  • Bell pepper strips150G
  • Milk2Tablespoons
  • Olive oilto taste
  • Saltto taste

Preparation

  1. STEP 1 OF 3

    In a pan, heat a few tablespoons of olive oil, add the onion rings and let them soften

  2. STEP 2 OF 3

    Add the bell peppers, salt, and cook until done

  3. STEP 3 OF 3

    Beat the eggs with two tablespoons of milk and a pinch of salt, pour them over the peppers, when set, flip the frittata, cook on the other side, and serve

Suggestions

  • Non-stick pan

  • Bowl

  • Whisk

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)148.61
Carbohydrates (g)11.36
of which Sugars (g)11.36
Fat (g)5.82
of which Saturates (g)2.15
Protein (g)9.85
Fiber (g)7.12
Sale (g)0.09
  • Proteins
    9.85g·29%
  • Carbohydrates
    11.36g·33%
  • Fats
    5.82g·17%
  • Fibers
    7.12g·21%