The bell pepper frittata is a traditional Italian dish, very versatile and easy to prepare. Its base is eggs, which are mixed with sweet bell peppers and onions to create a tasty frittata. It can be served either hot or cold, and is perfect as an appetizer or side dish. The bell pepper frittata is typical of Mediterranean cuisine and is a great way to use fresh seasonal ingredients.
In a pan, heat a few tablespoons of olive oil, add the onion rings and let them soften
Add the bell peppers, salt, and cook until done
Beat the eggs with two tablespoons of milk and a pinch of salt, pour them over the peppers, when set, flip the frittata, cook on the other side, and serve
Non-stick pan
Bowl
Whisk
Italia
| Energy (kcal) | 148.61 |
| Carbohydrates (g) | 11.36 |
| of which Sugars (g) | 11.36 |
| Fat (g) | 5.82 |
| of which Saturates (g) | 2.15 |
| Protein (g) | 9.85 |
| Fiber (g) | 7.12 |
| Sale (g) | 0.09 |
