
Breaded Anchovies
Breaded Anchovies are a typical dish of Italian culinary tradition. Fresh anchovies are breaded and fried, creating a crunchy and tasty second course. Perfect to enjoy as an appetizer or accompanied by a fresh salad.
Ingredients
- Anchovies
350g - Saltto taste
- Pepperto taste
- Flourto taste
- Egg
1 - Breadcrumbsto taste
- Butter
30g - Olive oil
15g
Purchasable products
Cantabrian Anchovy Fillets in Olive Oil 50g
1 product £ 4.39Truffle Butter 80g - artisanal specialty
1 product £ 8.51Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml
1 product £ 19.01
Preparation
- STEP 1 OF 6
Clean the anchovies very carefully and cut the gills with a pair of small scissors
- STEP 2 OF 6
Very small specimens can be left whole and it is possible to eat even the bones without problems, while in larger ones the central bone should be removed
- STEP 3 OF 6
Wash and dry the fish and season them with salt and pepper
- STEP 4 OF 6
Lightly flour them, dip them in beaten egg, then in breadcrumbs, pressing lightly
- STEP 5 OF 6
Heat the butter and oil in a pan and fry the anchovies on both sides
- STEP 6 OF 6
Remove them from the cooking container when they are golden brown, pat them with kitchen paper to remove excess grease, and serve immediately
Suggestions
Pan
Bowl
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 171.29 |
Carbohydrates (g) | 1.25 |
of which Sugars (g) | 1.25 |
Fat (g) | 12.01 |
of which Saturates (g) | 5.15 |
Protein (g) | 14.65 |
Sale (g) | 0.1 |
- Proteins14.65g·52%
- Carbohydrates1.25g·4%
- Fats12.01g·43%
- Fibers0g·0%