Brown Rice with Broccoli

For the rice: rinse the brown rice repeatedly under running water and then put it on the stove in a saucepan with salted water

The amount of water should be exactly three times the volume of the rice

Bring to a boil and cook everything on low heat covered and without stirring for about 40-50 minutes (the water should be completely absorbed)

For the broccoli: clean and wash the broccoli then divide them into florets

Cook the broccoli florets for 8 minutes in a pot with boiling salted water

Meanwhile, put a pan on the stove, pour in the oil and sauté the crushed garlic cloves

When the broccoli is cooked, blend 1/3 of it with a little cooking water

Pour the cream and the remaining florets into the pan

To serve: pour the rice into the pan with the garlic-flavored oil, broccoli cream, and Parmesan

Sauté everything for a few minutes then serve the sautéed rice on a round plate