Brown Rice with Broccoli

Preparation

1. STEP 1 OF 10

   For the rice: rinse the brown rice repeatedly under running water and then put it on the stove in a saucepan with salted water

2. STEP 2 OF 10

   The amount of water should be exactly three times the volume of the rice

3. STEP 3 OF 10

   Bring to a boil and cook everything on low heat covered and without stirring for about 40-50 minutes (the water should be completely absorbed)

4. STEP 4 OF 10

   For the broccoli: clean and wash the broccoli then divide them into florets

5. STEP 5 OF 10

   Cook the broccoli florets for 8 minutes in a pot with boiling salted water

6. STEP 6 OF 10

   Meanwhile, put a pan on the stove, pour in the oil and sauté the crushed garlic cloves

7. STEP 7 OF 10

   When the broccoli is cooked, blend 1/3 of it with a little cooking water

8. STEP 8 OF 10

   Pour the cream and the remaining florets into the pan

9. STEP 9 OF 10

   To serve: pour the rice into the pan with the garlic-flavored oil, broccoli cream, and Parmesan

10. STEP 10 OF 10

    Sauté everything for a few minutes then serve the sautéed rice on a round plate

Suggestions

• Pan

• Pot

• Colander

General Information

Analysis

Macronutrients (100 gr)