Bucatini with Sardines and Wild Fennel

Name: Bucatini with Sardines and Wild Fennel
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Bucatini Pasta; 1 packet Saffron; 250 g Sardine Fillets; to taste Wild Fennel; 4 Anchovy Fillets in Oil; 1 clove Garlic; 30 g Pine Nuts; 30 g Sultanas; to taste Breadcrumbs; to taste Salt; to taste Extra Virgin Olive Oil

@tuduu

Category: First courses

Bucatini with Sardines and Wild Fennel is a traditional Sicilian dish with a unique flavor. The combination of al dente pasta, fresh sardines, wild fennel, and anchovies creates an explosion of Mediterranean flavors. The pine nuts and sultanas add a touch of sweetness, while the toasted breadcrumbs provide an irresistible crunch. Enjoy it hot or cold, it's a true delight for the palate. Try it and travel through the scents and flavors of the Sicilian island.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Bucatini pasta200g
Saffron1packet
Sardine fillets250g
Wild fennelto taste
Anchovy fillets in oil4
Garlic1clove
Pine nuts30g
Sultanas30g
Breadcrumbsto taste
Saltto taste
Extra virgin olive oilto taste

Purchasable products

Pure saffron in stigmas 0.5g

1 product

£ 17.03

Fermented Black Garlic 3-4 bulbs 100g

1 product

£ 12.81

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.01

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Sauté in a pan with some oil the blanched and chopped wild fennel, anchovy fillets, sardines, pine nuts, and sultanas
STEP 2 OF 3
Cook the bucatini in boiling salted water with saffron, drain them and toss them in a pan with the fennel and sardines
STEP 3 OF 3
Sprinkle with toasted breadcrumbs with a drizzle of oil and serve

Suggestions

Pan
Saucepan
Grill Pan
Colander

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Typical Sicilian dish

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	243.59
Carbohydrates (g)	29.33
of which Sugars (g)	5.6
Fat (g)	6.39
of which Saturates (g)	0.98
Protein (g)	18.48
Fiber (g)	1.1
Sale (g)	0.09

Proteins
18.48g·33%
Carbohydrates
29.33g·53%
Fats
6.39g·12%
Fibers
1.1g·2%