Ingredients
- Scorpionfish, moray eels, octopuses, cuttlefish, clams
1,000G1,000G - Onion
11 - Carrot
11 - Celery
1stalk1stalk - Parsley
1bunch1bunch - Bay leafto taste
- Thymeto taste
- Garlic
2cloves2cloves - Dry white wine
1glass1glass - Fresh peeled tomatoes cut into pieces
500G500G - Waterto taste
- Saltto taste
- Pepperto taste
- Olive oilto taste
- Slices of homemade breadto taste
Preparation
- STEP 1 OF 7
Clean all the fish and remove their heads
- STEP 2 OF 7
Place the larger heads in a saucepan, cover them with water, and bring to a boil to make a broth
- STEP 3 OF 7
Chop the onion, garlic, and all the vegetables and herbs, and sauté them in a pan with 1/2 glass of oil, then add the octopuses and cuttlefish (which have tougher meat) cut into pieces
- STEP 4 OF 7
After a few minutes, pour in the dry white wine, let it evaporate, add the tomatoes, and season with salt and pepper
- STEP 5 OF 7
Let it cook for about 15 minutes, then pour in the strained fish broth and add the scorpionfish and moray eels (the clams should be added only in the last five minutes before the end of cooking)
- STEP 6 OF 7
Toast some slices of homemade bread, rub them with garlic, and place them at the bottom of a soup tureen
- STEP 7 OF 7
When all the fish are cooked, pour the soup over them, which should be brothy
Suggestions
Pan
Saucepan
General Information
Origin
Italia, Toscana
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 52.98 |
Carbohydrates (g) | 2.68 |
of which Sugars (g) | 2.67 |
Fat (g) | 1.33 |
of which Saturates (g) | 0.13 |
Protein (g) | 5.64 |
Fiber (g) | 0.51 |
Sale (g) | 0.04 |
- Proteins5.64g·56%
- Carbohydrates2.68g·26%
- Fats1.33g·13%
- Fibers0.51g·5%