
Clean all the fish and remove their heads
Put the larger heads in a saucepan, cover them with water and bring to a boil to make a stock
Chop the onion, garlic and all the vegetables and aromatics and sauté them in the pan with 1/2 glass of oil, then add the octopuses and cuttlefish (which have firmer flesh) cut into pieces
After a few minutes, moisten them with dry white wine, let it evaporate, add the tomatoes and season with salt and pepper
Let cook for about 15 minutes, then pour in the fish stock strained through a sieve and add the scorpionfish and moray eels (the clams will be added only at the end, five minutes before the end of cooking)
Toast some slices of country bread, rub them with garlic and place them on the bottom of a soup tureen
When all the fish are cooked, pour the soup over them, which should be brothy
pan
saucepan
Italy, Toscana
| Energy (kcal) | 52.98 |
| Carbohydrates (g) | 2.68 |
| of which Sugars (g) | 2.67 |
| Fat (g) | 1.33 |
| of which Saturates (g) | 0.13 |
| Protein (g) | 5.64 |
| Fiber (g) | 0.51 |
| Sale (g) | 0.04 |