Tuduu
Calabrian Lamb Chops

Calabrian Lamb Chops

@tuduu

Calabrian lamb chops are a traditional dish from Calabrian cuisine. The chops are slowly cooked with tomatoes, green olives, onion, and bell peppers, giving the dish an intense and aromatic flavor. Fresh parsley adds a touch of freshness. This dish is perfect to enjoy during cold winter evenings.

Difficulty: Medium
Cooking: 40 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Lamb chops750G
  • Tomatoes6
  • Green olives100G
  • Parsleyto taste
  • Onion1
  • Green bell pepper1
  • Yellow bell pepper1
  • Olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 3

    Heat 8 tablespoons of oil in a saucepan and cook the chopped onion with parsley, bell peppers (stemmed, seeded, and cut into pieces), peeled and sliced tomatoes, olives, salt, and pepper for 15 minutes.

  2. STEP 2 OF 3

    Brown the chops in a pan with oil and then transfer them to the saucepan with the vegetables.

  3. STEP 3 OF 3

    Adjust salt and pepper, allowing to flavor for 5 minutes.

Suggestions

  • Large pan

  • Knife

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)173.37
Carbohydrates (g)7.72
of which Sugars (g)7.72
Fat (g)10.74
of which Saturates (g)4.82
Protein (g)9.47
Fiber (g)4.89
Sale (g)0.04
  • Proteins
    9.47g·29%
  • Carbohydrates
    7.72g·24%
  • Fats
    10.74g·33%
  • Fibers
    4.89g·15%