Calabrian-Style Salted Cod

Name: Calabrian-Style Salted Cod
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 500 g Salted Cod; to taste Olive Oil; 1 Onion; 3 stalks Celery; 1 can Peeled Tomatoes; 1 1/2 tablespoons Pine Nuts; 1 tablespoon Sultana Raisins; 100 g Pitted Black Olives; to taste Salt; to taste Sliced Bread

@tuduu

Category: Main courses

Calabrian-style salted cod is a traditional dish from the Calabria region, prepared with softened salted cod and seasoned with a delicious sauce made from tomatoes, onion, celery, pine nuts, and sultana raisins. The pitted black olives give the dish an intense flavor. Finally, it is served with crispy slices of bread.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Salted cod500g
Olive oilto taste
Onion1
Celery3stalks
Peeled tomatoes1can
Pine nuts11/2 tablespoons
Sultana raisins1tablespoon
Pitted black olives100g
Saltto taste
Sliced breadto taste

Purchasable products

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 18.78

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Sauté the coarsely chopped celery and onion; add the tomatoes and cook for 15 minutes over moderate heat
STEP 2 OF 4
Add the pieces of salted cod and continue cooking over low heat
STEP 3 OF 4
After 20 minutes, finish with pine nuts, raisins, and olives
STEP 4 OF 4
Serve with slices of toasted bread

Suggestions

Frying Pan
Knife
Cutting Board

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	90.64
Carbohydrates (g)	2.39
of which Sugars (g)	2.34
Fat (g)	3.28
of which Saturates (g)	0.46
Protein (g)	12.69
Fiber (g)	0.93
Sale (g)	1.6

Proteins
12.69g·66%
Carbohydrates
2.39g·12%
Fats
3.28g·17%
Fibers
0.93g·5%