Canja

Name: Canja
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Portogallo
Ingredients: to taste Chicken Broth; to taste Bay Leaf; to taste Onion; to taste Garlic; to taste Black Pepper; 500 G Chicken Livers; to taste Olive Oil; to taste Salt; to taste Pepper; 300 G Boiled Rice; to taste Chopped Parsley; 1 Pinch Saffron (optional)

@tuduu

Category: First courses

Canja is a traditional Portuguese soup made with chicken broth enriched with rice and chicken livers. It is a nutritious and comforting dish, perfect for cold days and to boost the immune system. Its origin dates back to the 15th century and it has become one of the most popular soups in Portugal. Its preparation is simple and requires few ingredients. Canja is often served as a first course but can also be enjoyed as a main dish.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Portogallo

tuduu@tuduu

Ingredients

No. Servings

Chicken brothto taste
Bay leafto taste
Onionto taste
Garlicto taste
Black pepperto taste
Chicken livers500G
Olive oilto taste
Saltto taste
Pepperto taste
Boiled rice300G
Chopped parsleyto taste
Saffron (optional)1Pinch

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
It is a typical Portuguese soup made with chicken livers and rice
STEP 2 OF 7
Prepare a chicken broth (old and fatty) flavored with bay leaves, onion, garlic, and black peppercorns
STEP 3 OF 7
Skim the broth during cooking and strain it through a damp cloth to remove as much fat as possible
STEP 4 OF 7
Chop 500 g of chicken livers and quickly sauté them with a little oil, season with salt and pepper
STEP 5 OF 7
Pour the drained livers into the boiling broth and add 300 g of boiled rice separately
STEP 6 OF 7
Adjust the salt and garnish with chopped parsley
STEP 7 OF 7
Season with a pinch of saffron (optional) dissolved in a little broth

Suggestions

Pot
Spoon
Knife

General Information

Origin

Portogallo

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	113.47
Carbohydrates (g)	8.93
of which Sugars (g)	0.23
Fat (g)	2.86
of which Saturates (g)	0.89
Protein (g)	13.58
Fiber (g)	0.12
Sale (g)	0.05

Proteins
13.58g·53%
Carbohydrates
8.93g·35%
Fats
2.86g·11%
Fibers
0.12g·0%