Tuduu
Caponata

Caponata

@tuduu

Caponata is a typical side dish of Sicilian cuisine. It is a sweet and sour flavored dish made with eggplants, tomatoes, onions, celery, peppers, potatoes, and seasoned with salt and olive oil. Its origin is ancient, and it is believed to have started as a humble dish, but it has evolved to become one of the most beloved preparations of the island. Caponata is served cold and is particularly appreciated as a side dish for roasted meats or as an appetizer.

Difficulty: Easy
Cooking: 40 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Onions4
  • Tomatoes4
  • Eggplants4
  • Celery1
  • Peppers4
  • Potatoes4
  • Saltto taste
  • Olive oil4Tablespoons

Preparation

  1. STEP 1 OF 5

    Slice the onions and cut the vegetables into pieces

  2. STEP 2 OF 5

    Sauté the onion in 4 tablespoons of oil, then add all the other vegetables

  3. STEP 3 OF 5

    Stir, increase the heat, and let it flavor for a few minutes

  4. STEP 4 OF 5

    Cover the pan, lower the heat, and cook for 45 minutes

  5. STEP 5 OF 5

    Salt, stir the vegetables, and let them rest in the covered pot for 10 minutes before serving

Suggestions

  • Pan

  • Knife

  • Cutting board

General Information

Origin

Italia, Sicilia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)104.47
Carbohydrates (g)14.29
of which Sugars (g)10.44
Fat (g)2.55
of which Saturates (g)0.47
Protein (g)3.46
Fiber (g)7.06
Sale (g)0.03
  • Proteins
    3.46g·13%
  • Carbohydrates
    14.29g·52%
  • Fats
    2.55g·9%
  • Fibers
    7.06g·26%