Cauliflower Curry

Name: Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: India
Ingredients: 1 Cauliflower About 1000 G; 40 G Butter; 2 Tablespoons Olive Oil; 1 Tablespoon Curry; as needed Broth; as needed Onion; 2 Tablespoons Cream; 2 Tablespoons Parmesan Cheese; as needed Salt

@tuduu

Category: Side dishes

Cauliflower curry is a delicious side dish of oriental origin, combining the delicacy of cauliflower with the aromatic taste of curry. This dish, highly appreciated for its exotic and spicy flavor, is easy to prepare and can be served on various occasions. The cauliflower is baked with a delicious sauce made of curry, butter, broth, and cream, giving it a unique and creamy taste. Before serving, the cauliflower curry is sprinkled with grated Parmesan cheese, making it even more tasty and inviting.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: India

tuduu@tuduu

Ingredients

No. Servings

Cauliflower about 1000 g1
Butter40G
Olive oil2Tablespoons
Curry1Tablespoon
Brothas needed
Onionas needed
Cream2Tablespoons
Parmesan cheese2Tablespoons
Saltas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Divide the cauliflower into florets and boil them until al dente in salted water
STEP 2 OF 5
Sauté the chopped onion in butter and oil, add the cauliflower, stir, season with curry, and after a moment, pour in the broth
STEP 3 OF 5
Cook covered over low heat for about 20 minutes
STEP 4 OF 5
Add salt, mix in the cream
STEP 5 OF 5
Serve with its sauce and Parmesan cheese

Suggestions

Bowl
Pan
Oven

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Cauliflower curry is a side dish rich in exotic and spicy flavors, perfect to accompany meat or fish dishes.

Origin

India

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	139.57
Carbohydrates (g)	3.41
of which Sugars (g)	2.15
Fat (g)	11.85
of which Saturates (g)	5.08
Protein (g)	4.27
Fiber (g)	2.94
Sale (g)	0.03

Proteins
4.27g·19%
Carbohydrates
3.41g·15%
Fats
11.85g·53%
Fibers
2.94g·13%