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  1. Cauliflower Fritters with Cheese

Preparation

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Cauliflower Fritters with Cheese

Cauliflower Fritters with Cheese

@tuduu
Category: Side dishes

Cauliflower fritters with cheese are a delicious, crispy, and flavorful side dish. This recipe is typical of Italian cuisine and requires few ingredients. The cauliflower is cooked and then mixed with flour, egg, cream, and grated Parmigiano cheese to achieve a soft and tasty consistency. The fritters are then fried in hot oil until they turn golden and crispy. They are perfect to serve as a side dish to meat or fish.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Cauliflower1
  • Flour2tablespoons
  • Chopped parsley1teaspoon
  • Egg1
  • Cream2teaspoons
  • Grated parmigiano cheese50g
  • Frying oil:
  • Saltto taste
  • Pepper
    Pepperto taste

Purchasable products

  1. STEP 1 OF 11

    Separate the cauliflower into florets and wash them

  2. STEP 2 OF 11

    Place them in the steamer basket of a pot and cook for about six minutes until just tender

  3. STEP 3 OF 11

    Cool them under running water, drain, and place on paper towels

  4. STEP 4 OF 11

    Heat the oil to 180 degrees (at this temperature, a cube of stale bread becomes golden in sixty seconds)

  5. STEP 5 OF 11

    Generously salt and pepper the cauliflower

  6. STEP 6 OF 11

    Beat the egg and cream with a fork

  7. STEP 7 OF 11

    Dust the cauliflower florets one by one in flour, dip them in the egg and drain

  8. STEP 8 OF 11

    Coat them in cheese, shake off excess, and coat in cheese once again

  9. STEP 9 OF 11

    Fry the cauliflower florets in small batches for four or five minutes until golden and crispy

  10. STEP 10 OF 11

    Drain on paper towels and serve immediately

  11. STEP 11 OF 11

    Serve these cauliflower fritters with cheese accompanied by lemon wedges and green salad

Suggestions

  • Pan

  • Bowl

  • Whisk

  • Ladle

  • Cutting Board

General Information

Storage notes

Store the cauliflower fritters with cheese in the refrigerator, well covered, for up to 2 days

More information

You can serve cauliflower fritters with cheese as an appetizer or as a side dish

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Energy (kcal)89.03
Carbohydrates (g)5.03
of which Sugars (g)2.23
Fat (g)4.19
of which Saturates (g)2.29
Protein (g)6.68
Fiber (g)2.71
Sale (g)0.06
  • Proteins
    6.68g·36%
  • Carbohydrates
    5.03g·27%
  • Fats
    4.19g·23%
  • Fibers
    2.71g·15%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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