Chicken with Orange and Ginger

Slice the ginger very thinly and mix it in a large baking dish with the chopped onion, oil, spices, and the juice of 1 orange

Add the skinned chicken cut into pieces to the baking dish

Cut the second orange into round slices without removing the peel and place them on top of the contents in the baking dish

Cook in the microwave for 10 minutes

At the end, add the crushed garlic and chopped olives

Mix and serve

Chicken meat is an excellent source of protein and minerals: it contains iron, phosphorus, a bit of calcium, and is low in sodium

It is rich in vitamins A and B complex

Fats consisting of saturated fatty acids are abundant in the skin and thighs

It is therefore preferable to prepare dishes with skinned chicken to avoid weight gain and possible cardiovascular issues in older age

Onion stimulates the body to produce glutathione peroxidase, an enzyme that protects us from the harmful effects of free radicals

Its active substances have a diuretic effect and stimulate bile production

Medical studies indicate that its consumption tends to reduce high cholesterol levels

Garlic is antiparasitic, antiseptic, digestive, and diuretic

It improves blood circulation, reducing cholesterol and triglyceride levels

If not abused, garlic can be healthy.