Chicken with orange and ginger is a tasty and aromatic dish, perfect for indulging the palate with exotic flavors. The combination of the sweetness of oranges and the spicy note of ginger makes this dish truly irresistible. This recipe will surprise you with its ease of preparation and the truly delicious final result.
Slice the ginger very thinly and mix it in a large baking dish with the chopped onion, oil, spices, and the juice of 1 orange
Add the skinned chicken cut into pieces to the baking dish
Slice the second orange into round slices without removing the peel and place them on top of the contents of the baking dish
Cook in the microwave for 10 minutes
At the end, add the crushed garlic and chopped olives
Mix and serve
Chicken meat is an excellent source of protein and minerals: it contains iron, phosphorus, a bit of calcium, and is low in sodium
It is rich in vitamins, vitamin A and the B complex
Fats made up of saturated fatty acids are abundant in the skin and thighs
It is therefore preferable to prepare foods with skinned chicken without the skin to avoid weight gain and possible cardiovascular issues in old age
Onion stimulates the body to produce glutathione peroxidase, an enzyme that protects us from the harmful action of free radicals
Its active substances have a diuretic effect and stimulate bile formation
Medical studies indicate that its consumption tends to reduce high cholesterol levels in the blood
Garlic is antiparasitic, antiseptic, digestive, and diuretic
It improves blood circulation by reducing cholesterol and triglyceride levels
If salt is not overused, garlic
Non-stick pan
Grater
Store the chicken with orange and ginger in the refrigerator in an airtight container for up to 3 days.
This recipe is perfect for an elegant dinner or a special evening.
Italia
| Energy (kcal) | 101.76 |
| Carbohydrates (g) | 5.26 |
| of which Sugars (g) | 4.75 |
| Fat (g) | 5.17 |
| of which Saturates (g) | 0.74 |
| Protein (g) | 7.8 |
| Fiber (g) | 2.31 |
| Sale (g) | 0.02 |
