Chickpea and Vegetable Patties

Name: Chickpea and Vegetable Patties
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 1 Can Boiled Chickpeas; 1 Slice Red Bell Pepper; as needed Zucchini; 1 Small Carrot; 1 Piece Leek (White Part); 1 Clove Garlic; 2 Tablespoons Olive Oil; 2 Eggs; as needed Breadcrumbs; as needed Salt; null Oil for Frying:

@tuduu

Chickpea and vegetable patties are a delicious vegetarian appetizer rich in flavor and color. They are crispy on the outside and soft on the inside, perfect to enjoy on their own or with a dipping sauce. This recipe originates from Italy and is a great way to introduce legumes into the daily diet.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Boiled chickpeas1Can
Red bell pepper1Slice
Zucchinias needed
Small carrot1
Leek (white part)1Piece
Garlic1Clove
Olive oil2Tablespoons
Eggs2
Breadcrumbsas needed
Saltas needed
Oil for frying:

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 12
Cut all the cleaned vegetables into tiny cubes (otherwise, if you're not skilled and patient enough with a knife, you can grate them with a small-holed grater)
STEP 2 OF 12
Sauté the halved garlic clove in a pan where you have heated the oil
STEP 3 OF 12
When the garlic starts to brown, remove it and add the vegetables
STEP 4 OF 12
Let them cook over moderate heat for about 10 minutes, stirring occasionally to ensure even cooking, then turn off the heat
STEP 5 OF 12
Mash the chickpeas with a food mill and collect the puree in a bowl
STEP 6 OF 12
Separately, beat the eggs
STEP 7 OF 12
Add about 2 tablespoons of beaten egg to the bowl with the chickpeas
STEP 8 OF 12
Lightly salt and add the vegetables
STEP 9 OF 12
Mix and add a few spoonfuls of breadcrumbs
STEP 10 OF 12
In the end, you will have a fairly firm mixture
STEP 11 OF 12
Dip the patties first in the beaten egg, then in the breadcrumbs, and fry them in plenty of hot oil
STEP 12 OF 12
Drain them, place them on absorbent paper, and serve warm

Suggestions

Pan
Mixer

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Chickpea and Vegetable Patties

@tuduu

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

Preparation

STEP 1 OF 12

Cut all the cleaned vegetables into tiny cubes (otherwise, if you're not skilled and patient enough with a knife, you can grate them with a small-holed grater)

STEP 2 OF 12

Sauté the halved garlic clove in a pan where you have heated the oil

STEP 3 OF 12

When the garlic starts to brown, remove it and add the vegetables

STEP 4 OF 12

Let them cook over moderate heat for about 10 minutes, stirring occasionally to ensure even cooking, then turn off the heat

STEP 5 OF 12

Mash the chickpeas with a food mill and collect the puree in a bowl

STEP 6 OF 12

Separately, beat the eggs

STEP 7 OF 12

Add about 2 tablespoons of beaten egg to the bowl with the chickpeas

STEP 8 OF 12

Lightly salt and add the vegetables

STEP 9 OF 12

Mix and add a few spoonfuls of breadcrumbs

STEP 10 OF 12

In the end, you will have a fairly firm mixture

STEP 11 OF 12

Dip the patties first in the beaten egg, then in the breadcrumbs, and fry them in plenty of hot oil

STEP 12 OF 12

Drain them, place them on absorbent paper, and serve warm

Macronutrients (100 gr)

Energy (kcal)	247.87
Carbohydrates (g)	28.87
of which Sugars (g)	9.04
Fat (g)	7.58
of which Saturates (g)	1.44
Protein (g)	12.63
Fiber (g)	10.32
Sale (g)	0.04