Ingredients
No. Servings
- Chickpeas soaked overnight
250G250G - Tahini (sesame seed paste)
2Cl2Cl - Garlic
3Cloves3Cloves - Lemons (juice)to taste
- Saltto taste
- Pepperto taste
- For garnish:
- Extra-virgin olive oil mixed with chopped parsley
1Tablespoon1Tablespoon - Paprika powderto taste
Preparation
- STEP 1 OF 5
Drain the chickpeas, place them in a saucepan, and cover with water.
- STEP 2 OF 5
Boil for 10 minutes on high heat and then for another 2 hours on low heat.
- STEP 3 OF 5
Once cooked, drain them and reserve 30 cl of the cooking water.
- STEP 4 OF 5
Blend the chickpeas and the rest of the ingredients, adding cooking water to achieve a creamy consistency.
- STEP 5 OF 5
Serve with oil and a sprinkle of sweet paprika, if you like.
Suggestions
Blender or food processor
General Information
Storage notes
Store the hummus in the refrigerator in an airtight container for up to 3 days.
More information
Hummus is a typical Middle Eastern dish.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 389.7 |
| Carbohydrates (g) | 48.52 |
| of which Sugars (g) | 3.46 |
| Fat (g) | 11.77 |
| of which Saturates (g) | 1.14 |
| Protein (g) | 19.98 |
| Fiber (g) | 12.69 |
| Sale (g) | 0.01 |
- Proteins19.98g·21%
- Carbohydrates48.52g·52%
- Fats11.77g·13%
- Fibers12.69g·14%