Chicory in the pan is a tasty and simple side dish to prepare. This slightly bitter-tasting vegetable is sautéed in a pan with garlic and olive oil, thus enriching every dish with its unique flavor.
Clean the vegetables and boil them for 15 minutes in salted water
Drain and squeeze them well
Heat the oil in a pan and sauté the crushed garlic, add the chicory, salt, and plenty of pepper
Cook on high heat for a few minutes, then lower the heat, cover the pan, and let it simmer for 5-10 minutes
Pan
Italia, Lazio
| Energy (kcal) | 19.16 |
| Carbohydrates (g) | 1.54 |
| of which Sugars (g) | 1.54 |
| Fat (g) | 0.3 |
| of which Saturates (g) | 0.06 |
| Protein (g) | 1.5 |
| Fiber (g) | 2.1 |
| Sale (g) | 0.01 |
