

Chili con carne is a tasty main dish typical of Tex-Mex cuisine. Prepared with red kidney beans, beef, hot chillies and bell peppers of different colors, it is a rich and flavorful dish. Its name comes from the presence of chilli, which gives the dish a spicy and deep taste. Perfect to enjoy during cold winter evenings, chili con carne pairs well with a portion of white rice or garnished with grated cheese.
Soak the beans in a bowl full of water overnight
Cut the beef into cubes
Remove the seeds and inner white membranes from the peppers and chillies
Chop the chillies, the yellow pepper, the green pepper and one red pepper into pieces; blend the flesh of the two remaining red peppers and strain the resulting purée through a sieve
Place the meat in a pan with 30 g of butter and two tablespoons of olive oil and brown it evenly over high heat, moving it with a metal spatula
Melt the remaining butter in a large saucepan and sauté the chopped onions and garlic cloves over moderate heat for 2-3 minutes
In a small pan heat 1 tablespoon of oil, stir in the tomato paste, then add it to the sautéed onions and garlic
Also add the tomato purée, the chillies, the previously browned meat, the basil, the bay leaves, the brown sugar, the required salt and a generous grind of white pepper
Pour over with beef broth and transfer to a preheated oven (200°C) for one hour
Meanwhile, sauté the corn kernels in a pan with one tablespoon of oil over low heat for 4-5 minutes; drain the beans
When there are fifteen minutes left of cooking, add the chopped peppers and the pepper purée to the stew
Pressure cooker
Pan
Knife
Store in the refrigerator in an airtight container for up to 3 days
Traditional dish of Tex-Mex cuisine
| Energy (kcal) | 124.13 |
| Carbohydrates (g) | 11.89 |
| of which Sugars (g) | 8.4 |
| Fat (g) | 3.73 |
| of which Saturates (g) | 1.25 |
| Protein (g) | 8.39 |
| Fiber (g) | 6.03 |
| Sale (g) | 0.09 |