Stir-Fried Vegetables are a simple and tasty side dish, characterized by the freshness of the vegetables and the contrast between sweetness and savoriness. This dish is a classic of Chinese cuisine, prepared quickly, and can be customized according to personal taste. The vegetables are cut into julienne and stir-fried with olive oil, soy sauce, and a pinch of rice liquor or sherry for an aromatic touch. The result is a colorful, crunchy, and flavorful side dish, perfect to accompany meat or fish dishes.
Prepare and wash the vegetables and cut them into cubes, strips, or rounds.
Bring a large pot of salted water to a boil.
Add the vegetables gradually, starting with those that need a longer cooking time (carrots will take five to six minutes, zucchinis three minutes, celery two minutes, etc.).
Drain them thoroughly.
Heat the oil in a wok or a heavy-bottomed skillet.
Stir-fry the vegetables for one or two minutes.
Add salt and 15 cl of water.
Continue cooking for another two or three minutes.
Pour the soy sauce and liquor into the skillet and stir with a wooden spatula.
Let cook for one minute and serve immediately.
Skillet
China
| Energy (kcal) | 51.15 |
| Carbohydrates (g) | 0.64 |
| of which Sugars (g) | 0.37 |
| Fat (g) | 4.78 |
| of which Saturates (g) | 0.69 |
| Protein (g) | 0.81 |
| Fiber (g) | 0.26 |
