Cod and Chickpea Soup

Name: Cod and Chickpea Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 500 g Soaked Cod; 200 g Cooked Chickpeas; 150 g Cherry Tomatoes; to taste Garlic; to taste Onion; to taste Parsley; 50 cl Vegetable Broth; to taste Extra Virgin Olive Oil; to taste Salt; to taste Chili Pepper; to taste Black Pepper; to taste Stale Bread Croutons

@tuduu

Category: First courses

Cod and Chickpea Soup is a rich and flavorful first course, perfect for cold winter days. The soaked cod is cooked together with chickpeas and enriched with fresh cherry tomatoes, garlic, onion, and parsley. Everything is cooked in a delicious vegetable broth and seasoned with extra virgin olive oil, salt, chili pepper, and black pepper. Enjoy with some stale bread croutons.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Soaked cod500g
Cooked chickpeas200g
Cherry tomatoes150g
Garlicto taste
Onionto taste
Parsleyto taste
Vegetable broth50cl
Extra virgin olive oilto taste
Saltto taste
Chili pepperto taste
Black pepperto taste
Stale bread croutonsto taste

Purchasable products

Fermented Black Garlic 3-4 bulbs 100g

1 product

£ 12.96

Bontà di Brodo vegetable concentrated broth 100g

1 product

£ 3.22

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.23

Preparation

STEP 1 OF 3
Brown a mixture of onion and parsley in oil with 2 cloves of garlic (which should then be removed)
STEP 2 OF 3
Add the cod cut into cubes, well cleaned of any bones, sauté and add the halved cherry tomatoes; let it flavor for a few minutes, then add the chickpeas with their cooking water, the broth, and cook for 30 minutes
STEP 3 OF 3
Serve the soup over the croutons

Suggestions

Frying Pan
Saucepan
Knife
Cutting Board

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Typical dish of Italian cuisine

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	106.85
Carbohydrates (g)	8.54
of which Sugars (g)	0.98
Fat (g)	1.53
of which Saturates (g)	0.24
Protein (g)	14.19
Fiber (g)	2.14
Sale (g)	1.61

Proteins
14.19g·54%
Carbohydrates
8.54g·32%
Fats
1.53g·6%
Fibers
2.14g·8%