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  1. Home
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  4. Cod au Gratin
Cod au Gratin

Cod au Gratin

@tuduu

Cod au gratin is a delicious fish dish typical of Italian tradition. The cod is a salted fish that is softened in milk, then cooked with a creamy anchovy sauce and baked in the oven with grated cheese. The result is a dish with an intense and irresistible flavor. Perfect as a main course for a special dinner or a Sunday lunch.

Difficulty: Medium
Cooking time: 45 minCooking: 45 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Cod800g
  • Milk100cl
  • Anchovy fillets4
  • Onion1
  • Garlic
    Garlicto taste
  • Parsleyto taste
  • Grated cheeseto taste
  • Olive Oil
    Olive oil7tablespoons
  • Saltto taste
  • Pepper1pinch

Purchasable products

Preparation

  1. STEP 1 OF 9

    Drain the cod and cut it into fairly large pieces

  2. STEP 2 OF 9

    Remove the skin and bones

  3. STEP 3 OF 9

    In a baking dish, heat four tablespoons of oil and sauté the chopped onion and whole garlic cloves

  4. STEP 4 OF 9

    Brown the cod on both sides, pour in the milk, season with salt and a pinch of pepper

  5. STEP 5 OF 9

    Cover the dish and transfer it to a preheated oven at 180 degrees for about 2 hours or until the milk is completely absorbed

  6. STEP 6 OF 9

    In a small pan, melt the anchovy fillets over low heat with three tablespoons of oil, then pour the sauce over the cod

  7. STEP 7 OF 9

    Sprinkle with chopped parsley and mix gently

  8. STEP 8 OF 9

    Dust with grated cheese, place under the grill, and when a golden crust forms, remove and serve

  9. STEP 9 OF 9

    Accompanying wines: Breganze Vespaiolo “Superiore” DOC, Trebbiano D'Abruzzo DOC, Etna Bianco DOC

Suggestions

  • Pan

  • Colander

  • Saucepan

  • Oven

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Main courses
Energy (kcal)165.26
Carbohydrates (g)4.51
of which Sugars (g)4.51
Fat (g)9.37
of which Saturates (g)3.43
Protein (g)16
Fiber (g)0.09
Sale (g)1.63
  • Proteins
    16g·53%
  • Carbohydrates
    4.51g·15%
  • Fats
    9.37g·31%
  • Fibers
    0.09g·0%
  • Fermented Black Garlic 3-4 bulbs 100g

    Fermented Black Garlic 3-4 bulbs 100g

    1 product
    £ 12.96
  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.23
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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