Cod fillets with capers are a tasty Italian main course. The cod, with its delicate and flavorful flesh, pairs perfectly with the capers, which add a note of acidity and an intense flavor to the dish. This recipe is simple to prepare but very tasty, perfect for serving at a special lunch or dinner.
Rinse the capers under running water and blend them with the breadcrumbs, parsley, a teaspoon of rosemary, the peeled garlic clove, and 4 tablespoons of oil. Preheat the oven to 220 degrees. Place the cod fillets in a baking dish lightly greased with oil, cover them with the aromatic mixture, and press it down with a spoon.
Pour the wine around the fish, drizzle 4 tablespoons of oil over it, and bake in the preheated oven for 5-6 minutes.
Serve hot.
Pan
Knife
Italia
| Energy (kcal) | 81.15 |
| Carbohydrates (g) | 2.25 |
| of which Sugars (g) | 0.43 |
| Fat (g) | 0.42 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 14.36 |
| Fiber (g) | 0.84 |
| Sale (g) | 0.09 |
