Cod Fillets with Curry

Name: Cod Fillets with Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 800 G Frozen Cod Fillets; to taste Olive Oil; 1 Spring Onion; to taste Curry; 1 Can Peeled Tomatoes; 1 Leaf Bay Leaf; 1 Pinch Thyme; to taste Salt

@tuduu

Category: Main courses

Cod fillets with curry are a tasty and aromatic main course. The curry gives the fish an intense and spicy flavor, which perfectly complements the delicacy of the cod. The fillets are cooked in a pan with olive oil and spring onion, then enriched with a sauce of peeled tomatoes flavored with bay leaf and thyme. A delicacy to be served hot, accompanied by a side of fresh vegetables.

Difficulty: Medium

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Frozen cod fillets800G
Olive oilto taste
Spring onion1
Curryto taste
Peeled tomatoes1Can
Bay leaf1Leaf
Thyme1Pinch
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 2
Sauté a spring onion in oil; add half a tablespoon of curry, stir, and add the peeled tomatoes, a pinch of thyme, and a bay leaf; cook the sauce for about ten minutes
STEP 2 OF 2
Place the still frozen fish in the sauce, salt it, and continue cooking over low heat for 15 minutes

Suggestions

Non-stick pan
Wooden spoon

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	59.28
Carbohydrates (g)	1.01
of which Sugars (g)	1.01
Fat (g)	0.59
of which Saturates (g)	0.1
Protein (g)	12.35
Fiber (g)	0.34
Sale (g)	0.05

Proteins
12.35g·86%
Carbohydrates
1.01g·7%
Fats
0.59g·4%
Fibers
0.34g·2%