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  1. Salt Cod with Cauliflower

Preparation

Descrizione

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Tuduu
Salt Cod with Cauliflower

Salt Cod with Cauliflower

@tuduu
Category: Main courses

Salt Cod with Cauliflower is a classic dish of Italian tradition. The salt cod, mainly caught in the Mediterranean Sea, is paired with cauliflower to create a unique marriage of flavours. This dish is typical of the Campania region, but loved throughout Italy.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Salt cod500g
  • Pomodori pachino200g
  • Capers in oil1tablespoon
  • Black olives6
  • Anchovy in oil1
  • Cauliflower1
  • Chili pepper1
  • Pepperto taste
  • Extra virgin olive oil
    Extra virgin olive oilto taste
  • Parsleyto taste
  • Basilto taste

Purchasable products

  1. STEP 1 OF 4

    Cut the salt cod into small pieces and put it in a pan with oil, tomatoes cut into quarters, olives, capers, chopped anchovy, parsley and basil

  2. STEP 2 OF 4

    Cook over low heat

  3. STEP 3 OF 4

    Meanwhile boil the cauliflower cut into quarters

  4. STEP 4 OF 4

    When cooked, add the cauliflower and serve

Suggestions

  • Frying pan

  • Bowl

  • Knife

General Information

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)74.38
Carbohydrates (g)1.69
of which Sugars (g)1.57
Fat (g)1.41
of which Saturates (g)0.24
Protein (g)13.2
Fiber (g)1.17
Sale (g)1.58
  • Proteins
    13.2g·76%
  • Carbohydrates
    1.69g·10%
  • Fats
    1.41g·8%
  • Fibers
    1.17g·7%

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