Tuduu
Cod with Cauliflower

Cod with Cauliflower

@tuduu

Cod with Cauliflower is a classic dish of Italian tradition. The cod, mainly caught in the Mediterranean Sea, is paired with cauliflower to create a unique blend of flavors. This dish is typical of the Campania region but is loved throughout Italy.

Difficulty: Medium
Cooking: 30 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Cod500G
  • Pachino tomatoes200G
  • Capers in oil1Tablespoon
  • Black olives6
  • Anchovy in oil1
  • Cauliflower1
  • Chili pepper1
  • Pepperto taste
  • Extra virgin olive oilto taste
  • Parsleyto taste
  • Basilto taste

Preparation

  1. STEP 1 OF 4

    Cut the cod into small pieces and place it in a pan with oil, quartered tomatoes, olives, capers, chopped anchovy, parsley, and basil

  2. STEP 2 OF 4

    Cook over low heat

  3. STEP 3 OF 4

    Meanwhile, boil the cauliflower cut into quarters

  4. STEP 4 OF 4

    Once cooked, add the cauliflower and serve

Suggestions

  • Pan

  • Bowl

  • Knife

General Information

Origin

Italia, Campania

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)74.38
Carbohydrates (g)1.69
of which Sugars (g)1.57
Fat (g)1.41
of which Saturates (g)0.24
Protein (g)13.2
Fiber (g)1.17
Sale (g)1.58
  • Proteins
    13.2g·76%
  • Carbohydrates
    1.69g·10%
  • Fats
    1.41g·8%
  • Fibers
    1.17g·7%