Cod with potatoes is a delicious seafood main dish, perfect to enjoy all year round. The soft and delicate meat of the cod pairs perfectly with the soft and flavorful potatoes. The recipe is simple to prepare and requires few ingredients, but the result is a dish rich in flavors and aromas. Try it and surprise your guests with this delicacy!
Cut the cod into small pieces and place it in a saucepan where you will have prepared a sauté with olive oil, onion, garlic, parsley, and carrot
Add the peeled tomatoes crushed with a fork and the potatoes cut into irregular pieces
Salt, pepper, and cook uncovered over medium heat for 20 minutes
At the moment of serving, sprinkle with a spoonful of chopped parsley
Pan
Wooden Spoon
Knife
Store in the refrigerator in an airtight container
Cod with potatoes is a typical dish of Mediterranean cuisine
Italy
| Energy (kcal) | 79.45 |
| Carbohydrates (g) | 0.81 |
| of which Sugars (g) | 0.72 |
| Fat (g) | 0.6 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 16.65 |
| Fiber (g) | 2.05 |
| Sale (g) | 0.08 |
