Cod with Potatoes

Name: Cod with Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Italia
Ingredients: 500 G Cod; 2 Tablespoons Olive Oil; 1 Onion; 2 Cloves Garlic; 2 Tablespoons Chopped Parsley; 1 Carrot; 3 Tomatoes; 4 Large Potatoes; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Cod with potatoes is a delicious fish-based main course, perfect to enjoy all year round. The soft and delicate flesh of the cod pairs perfectly with the soft and flavorful potatoes. The recipe is simple to prepare and requires few ingredients, but the result is a dish rich in flavors and aromas. Try it and surprise your guests with this delicacy!

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Cod500G
Olive oil2Tablespoons
Onion1
Garlic2Cloves
Chopped parsley2Tablespoons
Carrot1
Tomatoes3
Large potatoes4
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Cut the cod into not very large pieces and place it in a saucepan where you have made a sauté with oil, onion, garlic, parsley, and carrot
STEP 2 OF 4
Add the peeled and fork-crushed tomatoes and the potatoes cut into irregular pieces
STEP 3 OF 4
Salt, pepper, and cook uncovered over medium heat for 20 minutes
STEP 4 OF 4
When serving, sprinkle with a tablespoon of chopped parsley

Suggestions

Pan
Wooden Spoon
Knife

General Information

Storage notes

Store in the refrigerator in an airtight container

More information

Cod with potatoes is a typical dish of Mediterranean cuisine

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	75.83
Carbohydrates (g)	6.85
of which Sugars (g)	1.83
Fat (g)	2
of which Saturates (g)	0.28
Protein (g)	7.2
Fiber (g)	1.62
Sale (g)	0.03

Proteins
7.2g·41%
Carbohydrates
6.85g·39%
Fats
2g·11%
Fibers
1.62g·9%